| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
24:24 |
9:17 |
 |
| 2/16/2013 |
Run |
Letica, Tienken, Dequindre, Parkdale |
Easy |
4.9 mi |
45:48 |
9:18 |
|
| 6/24/2010 |
Run |
|
Hill |
4.1 mi |
38:12 |
9:18 |
|
| 1/17/2011 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
27:10 |
9:19 |
|
| 7/15/2010 |
Run |
|
Hill |
4.6 mi |
42:39 |
9:19 |
|
| 7/14/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
36:48 |
9:19 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 9/16/2010 |
Run |
|
Hill |
4.6 mi |
43:07 |
9:22 |
|
| 3/5/2012 |
Run |
Stony Pointe Subdivision |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/1/2011 |
Run |
|
Fartlek |
4880.0 m |
28:23 |
9:22 |
|
| 5/26/2011 |
Run |
A Last Hurrah in St Paul |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 8/10/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Easy |
2.4 mi |
22:54 |
9:24 |
|
| 6/6/2010 |
Run |
Modified River — Highland 10 Miler |
Long |
9.9 mi |
1:33:14 |
9:24 |
|
| 3/16/2012 |
Run |
To Bloomer 3 miles |
Easy |
2.9 mi |
27:05 |
9:25 |
|
| 6/13/2010 |
Run |
W River Downtown 11 Miles |
Long |
10.9 mi |
1:42:55 |
9:25 |
|
| 8/21/2010 |
Run |
Hudson Wisconsin |
Long |
11.2 mi |
1:45:03 |
9:25 |
|
| 9/21/2016 |
Run |
Gainsborough, Gardenia, Main, 4th (early stop) |
Easy |
2.7 mi |
25:08 |
9:25 |
|
| 12/2/2010 |
Run |
|
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 4/6/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
46:40 |
9:26 |
|
| 4/22/2012 |
Run |
Clinton River to M59 |
Long |
9.5 mi |
1:30:00 |
9:27 |
|
| 1/22/2011 |
Run |
Summit, River, Seymour, St Anthony |
Long |
6.2 mi |
58:53 |
9:27 |
|
| 1/28/2013 |
Run |
Parkdale, Northwood, Romeo, Letica |
Easy |
2.7 mi |
25:46 |
9:27 |
|
| 8/1/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:51:25 |
9:28 |
|
| 7/11/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Long |
10.1 mi |
1:35:54 |
9:29 |
|
| 10/7/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.5 mi |
23:42 |
9:29 |
|
| 12/2/2016 |
Run |
|
Easy |
2.8 mi |
26:26 |
9:31 |
|
| 2/19/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:15 |
9:31 |
|
| 3/19/2013 |
Run |
Letica Moriah Lollipop |
Easy |
2.4 mi |
22:34 |
9:32 |
|
| 3/24/2010 |
Run |
|
Hill |
4.3 mi |
41:07 |
9:33 |
|
| 2/5/2012 |
Run |
Parkdale to Dequindre |
Easy |
3.5 mi |
33:14 |
9:33 |
|
| 8/28/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:14:49 |
9:35 |
|
| 1/28/2012 |
Run |
Clinton River to Livernois |
Long |
4.8 mi |
46:18 |
9:36 |
|
| 3/21/2013 |
Run |
Hansons 4 Mile (back 13 mile rd) |
Easy |
3.8 mi |
36:15 |
9:36 |
|
| 10/18/2010 |
Run |
Selby, Victoria, Summit |
Easy |
3.2 mi |
30:53 |
9:36 |
|
| 1/7/2013 |
Run |
Parkdale, Rochester, Tienken, Letica |
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 4/7/2010 |
Run |
|
Hill |
4.7 mi |
44:57 |
9:37 |
|
| 6/27/2010 |
Run |
|
Long |
12.5 mi |
2:00:16 |
9:38 |
|
| 7/26/2010 |
Run |
River and Summit 17 Miler |
Long |
16.8 mi |
2:42:08 |
9:39 |
|
| 1/15/2011 |
Run |
|
Long |
9.9 mi |
1:35:11 |
9:39 |
|
| 3/22/2010 |
Run |
|
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 1/26/2011 |
Run |
|
Interval |
6657.0 m |
40:00 |
9:41 |
|
| 3/12/2011 |
Run |
New Zealand |
Long |
6.8 mi |
1:05:46 |
9:41 |
|
| 2/26/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
22:39 |
9:41 |
|
| 1/9/2013 |
Run |
Parkdale, Romeo, Stony Pointe |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 11/29/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
25:29 |
9:42 |
|
| 3/31/2010 |
Run |
|
Hill |
4.7 mi |
45:28 |
9:43 |
|
| 4/26/2010 |
Run |
|
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 11/28/2016 |
Run |
Gainsborough, Gardenia, Main, 2nd |
Easy |
2.6 mi |
25:44 |
9:48 |
|
| 1/31/2013 |
Run |
Hansons 4 Mile (back 13 mile rd) |
Easy |
3.8 mi |
37:02 |
9:48 |
|
| 2/4/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
22:00 |
9:50 |
|
| 8/14/2010 |
Run |
20 Mile Marathon Loop sans Nokomis |
Long |
20.3 mi |
3:19:34 |
9:50 |
|
| 4/1/2010 |
Run |
|
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 4/12/2010 |
Run |
|
Treadmill |
3.0 mi |
29:33 |
9:51 |
|
| 4/15/2010 |
Run |
|
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 11/6/2010 |
Run |
Tesfa 5k Course |
Easy |
3.2 mi |
31:09 |
9:52 |
|
| 12/20/2010 |
Run |
River Road and Freeway |
Easy |
6.1 mi |
1:00:02 |
9:53 |
|
| 8/9/2010 |
Run |
Big Bridge Loop, Plus Summit to Dale |
Long |
15.3 mi |
2:31:37 |
9:54 |
|
| 3/13/2013 |
Run |
Parkdale, Charles, Paint Creek, Letica |
Easy |
2.3 mi |
23:11 |
9:55 |
|
| 3/29/2010 |
Run |
|
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 3/29/2011 |
Run |
|
Easy |
3.3 mi |
32:51 |
9:58 |
|
| 7/18/2010 |
Run |
Fort Snelling 16 miles |
Long |
16.0 mi |
2:39:48 |
9:58 |
|
| 2/21/2013 |
Run |
Hansons 4 Mile (back 13 mile rd) |
Easy |
3.8 mi |
37:59 |
10:03 |
|
| 6/26/2012 |
Run |
|
Interval |
7.5 mi |
1:15:23 |
10:06 |
|
| 12/28/2013 |
Run |
Dodge Park to M53, with loop |
Easy |
2.5 mi |
25:28 |
10:07 |
|
| 1/5/2013 |
Run |
Parkdale, Paint Creek, Clinton River, Letica |
Easy |
2.8 mi |
28:19 |
10:07 |
|
| 2/12/2013 |
Run |
Letica Moriah Lollipop |
Easy |
2.4 mi |
23:59 |
10:08 |
|
| 1/3/2013 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
42:06 |
10:14 |
|
| 1/18/2011 |
Run |
|
Interval |
7868.0 m |
50:01 |
10:14 |
|
| 10/28/2010 |
Run |
Flash Run, Lakewood Cemetery, Calhoun |
Easy |
3.7 mi |
37:28 |
10:16 |
|
| 1/3/2011 |
Run |
|
Tempo |
3.5 mi |
35:44 |
10:17 |
|
| 7/4/2011 |
Run |
|
Race |
13.1 mi |
2:14:52 |
10:18 |
|
| 3/14/2013 |
Run |
Hansons 4 Mile |
Easy |
4.1 mi |
42:25 |
10:18 |
|
| 2/2/2013 |
Run |
Vale Park, Appletree, Pineview, Vale Park |
Easy |
3.5 mi |
36:30 |
10:19 |
|
| 2/22/2011 |
Run |
|
Easy |
5.1 mi |
53:48 |
10:29 |
|
| 2/12/2012 |
Run |
Walton to Arizona-Texas Loop |
Long |
7.6 mi |
1:19:33 |
10:29 |
|
| 2/17/2013 |
Run |
Bloomer, Up Stairs and Back |
Easy |
2.2 mi |
24:06 |
10:46 |
|
| 8/25/2011 |
Run |
Clinton Twp w/Lucerne |
Easy |
3.4 mi |
36:49 |
10:48 |
|
| 1/7/2011 |
Run |
|
Easy |
3.1 mi |
33:39 |
10:50 |
|
| 1/1/2013 |
Run |
Paint Creek to Tienken (Out Parkdale, Return Letica) |
Easy |
4.3 mi |
46:54 |
10:50 |
|
| 2/9/2013 |
Run |
Letica, Moriah, Tienken, Rochester back via Northwood |
Easy |
3.9 mi |
42:18 |
10:56 |
|
| 4/5/2010 |
Run |
|
Treadmill |
2.5 mi |
27:30 |
11:00 |
|
| 1/1/2011 |
Run |
|
Easy |
3.1 mi |
34:33 |
11:14 |
|
| 3/8/2012 |
Run |
Hansons 6 Mile |
Tempo |
3.8 mi |
50:00 |
13:06 |
|
| 5/30/2011 |
Run |
Metro Pkwy 3M |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 8/28/2011 |
Swim |
|
Freestyle |
500.0 m |
15:16 |
49:09 |
|
| 8/7/2010 |
Swim |
|
Freestyle |
400.0 m |
12:29 |
50:14 |
|
| 8/19/2010 |
Swim |
|
Freestyle |
700.0 m |
22:00 |
50:35 |
|
| 7/13/2010 |
Swim |
|
Freestyle |
1000.0 yd |
31:00 |
54:34 |
|
| 6/23/2010 |
Swim |
|
Freestyle |
1100.0 yd |
35:00 |
56:01 |
|
| 7/8/2010 |
Swim |
|
Freestyle |
900.0 m |
32:00 |
57:14 |
|
| 6/17/2010 |
Swim |
|
Freestyle |
550.0 m |
20:00 |
58:32 |
|
| 7/14/2010 |
Swim |
|
Freestyle |
1050.0 yd |
36:00 |
1:00:21 |
|
| 7/7/2010 |
Swim |
|
Freestyle |
1150.0 yd |
40:00 |
1:01:14 |
|
| 10/22/2010 |
Swim |
|
Freestyle |
700.0 yd |
25:00 |
1:02:52 |
|
| 6/12/2010 |
Swim |
|
Freestyle |
750.0 m |
30:00 |
1:04:23 |
|
| 6/28/2010 |
Swim |
|
Freestyle |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/29/2010 |
Swim |
|
Freestyle |
700.0 yd |
30:00 |
1:15:26 |
|
| 6/3/2010 |
Swim |
|
Freestyle |
600.0 m |
29:00 |
1:17:48 |
|
| 5/17/2010 |
Swim |
|
Freestyle |
600.0 yd |
27:00 |
1:19:13 |
|
| 6/9/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|