| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2023 |
Run |
YMCA |
Easy |
2.5 mi |
30:00 |
12:15 |
 |
| 8/17/2023 |
Run |
YMCA |
Easy |
5.1 mi |
1:01:00 |
11:58 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:02 |
12:55 |
|
| 8/2/2023 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 8/1/2023 |
Run |
Chincoteague |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/31/2023 |
Run |
Chincoteague |
Easy |
5.5 mi |
1:01:15 |
11:09 |
|
| 7/30/2023 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/29/2023 |
Run |
Chincoteague |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 7/28/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 7/25/2023 |
Run |
wilmer |
Easy |
3.2 mi |
39:55 |
12:41 |
|
| 6/24/2023 |
Run |
Ctown |
Easy |
4.2 mi |
52:21 |
12:28 |
|
| 5/30/2023 |
Run |
YMCA |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 5/20/2023 |
Run |
YMCA |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/26/2023 |
Run |
Ctown |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 4/22/2023 |
Run |
wilmer |
Easy |
5.6 mi |
1:02:31 |
11:10 |
|
| 4/20/2023 |
Run |
YMCA |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/19/2023 |
Run |
worton park |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 4/14/2023 |
Run |
Ctown |
Easy |
4.1 mi |
44:59 |
10:59 |
|
| 4/7/2023 |
Run |
coopers |
Interval |
6.0 mi |
1:07:23 |
11:14 |
|
| 4/4/2023 |
Run |
YMCA |
Easy |
2.6 mi |
35:51 |
13:45 |
|
| 4/2/2023 |
Run |
YMCA |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/28/2023 |
Run |
worton park |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 3/27/2023 |
Run |
elliptical |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/26/2023 |
Run |
coopers |
Interval |
5.5 mi |
1:01:25 |
11:10 |
|
| 3/17/2023 |
Run |
worton park |
Race |
3.1 mi |
25:54 |
8:22 |
|
| 3/8/2023 |
Run |
indoor track |
Easy |
2.0 mi |
25:11 |
12:29 |
|
| 3/7/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
37:54 |
11:05 |
|
| 3/5/2023 |
Run |
Ctown |
Easy |
3.1 mi |
33:11 |
10:38 |
|
| 3/3/2023 |
Run |
indoor track |
Easy |
3.1 mi |
35:49 |
11:27 |
|
| 3/2/2023 |
Run |
Ctown |
Fartlek |
3.4 mi |
38:25 |
11:29 |
|
| 3/1/2023 |
Run |
indoor track |
Easy |
3.3 mi |
37:42 |
11:34 |
|
| 2/25/2023 |
Run |
Ctown |
Easy |
5.2 mi |
58:22 |
11:17 |
|
| 2/24/2023 |
Run |
indoor track |
Easy |
2.3 mi |
26:46 |
11:48 |
|
| 2/22/2023 |
Run |
indoor track |
Easy |
3.0 mi |
36:46 |
12:13 |
|
| 2/21/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
42:18 |
12:27 |
|
| 2/18/2023 |
Run |
Ctown |
Easy |
4.9 mi |
55:12 |
11:21 |
|
| 2/17/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
43:13 |
12:45 |
|
| 2/14/2023 |
Run |
coopers |
Easy |
5.0 mi |
1:05:51 |
13:11 |
|
| 2/13/2023 |
Run |
elliptical |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 2/5/2023 |
Run |
Little Patuxent |
Race |
6.2 mi |
1:12:07 |
11:38 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
3.4 mi |
41:41 |
12:18 |
|
| 2/2/2023 |
Run |
elliptical |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 1/28/2023 |
Run |
wilmer to lovers to hanson |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 1/21/2023 |
Run |
Ctown |
Easy |
6.7 mi |
1:15:27 |
11:16 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
2.5 mi |
28:40 |
11:43 |
|
| 1/16/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 1/15/2023 |
Run |
Ctown |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 1/12/2023 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 1/10/2023 |
Run |
indoor track |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 1/4/2023 |
Run |
YMCA |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/3/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 1/1/2023 |
Run |
neighborhood |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 12/31/2022 |
Run |
Ctown |
Easy |
4.6 mi |
1:01:39 |
13:28 |
|
| 12/4/2022 |
Run |
Water bird |
Hill |
3.5 mi |
41:54 |
11:59 |
|
| 11/24/2022 |
Run |
wilmer |
Race |
3.1 mi |
27:28 |
8:52 |
|
| 11/20/2022 |
Run |
coopers |
Long |
6.0 mi |
1:04:40 |
10:46 |
|
| 11/8/2022 |
Run |
worton park |
Interval |
5.8 mi |
1:06:46 |
11:31 |
|
| 11/5/2022 |
Run |
coopers |
Easy |
6.0 mi |
1:06:32 |
11:06 |
|
| 10/30/2022 |
Run |
block |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 10/29/2022 |
Run |
coopers |
Long |
5.0 mi |
52:46 |
10:34 |
|
| 10/25/2022 |
Run |
block |
Interval |
3.5 mi |
38:43 |
11:04 |
|
| 10/23/2022 |
Run |
block |
Long |
4.1 mi |
45:09 |
11:00 |
|
| 10/20/2022 |
Run |
coopers |
Interval |
3.3 mi |
37:41 |
11:34 |
|
| 10/18/2022 |
Run |
school |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 10/16/2022 |
Run |
coopers |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/11/2022 |
Run |
YMCA |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 8/15/2022 |
Run |
block |
Easy |
4.2 mi |
59:12 |
14:04 |
|
| 8/14/2022 |
Run |
elliptical |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/13/2022 |
Run |
wilmer |
Easy |
4.0 mi |
52:19 |
13:05 |
|
| 8/12/2022 |
Run |
coopers |
Easy |
3.1 mi |
40:10 |
13:03 |
|
| 8/11/2022 |
Run |
coopers |
Easy |
3.0 mi |
44:11 |
14:44 |
|
| 8/10/2022 |
Run |
coopers |
Easy |
6.1 mi |
1:18:07 |
12:49 |
|
| 8/9/2022 |
Run |
indoor track |
Easy |
4.2 mi |
47:12 |
11:15 |
|
| 8/2/2022 |
Run |
coopers |
Easy |
4.0 mi |
53:26 |
13:22 |
|
| 8/1/2022 |
Run |
block |
Easy |
4.2 mi |
52:57 |
12:37 |
|
| 7/26/2022 |
Run |
coopers |
Easy |
3.4 mi |
36:02 |
10:46 |
|
| 7/14/2022 |
Run |
coopers |
Easy |
3.0 mi |
|
|
|
| 7/13/2022 |
Run |
Ctown |
Easy |
3.1 mi |
33:04 |
10:40 |
|
| 7/12/2022 |
Run |
coopers |
Easy |
6.1 mi |
1:16:12 |
12:30 |
|
| 7/6/2022 |
Run |
coopers |
Easy |
3.2 mi |
46:21 |
14:30 |
|
| 7/4/2022 |
Run |
worton park |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 4/6/2022 |
Run |
coopers |
Easy |
3.1 mi |
45:06 |
14:33 |
|
| 4/3/2022 |
Run |
coopers |
Easy |
5.0 mi |
1:00:49 |
12:10 |
|
| 4/2/2022 |
Run |
coopers |
Easy |
6.0 mi |
1:12:08 |
12:02 |
|
| 3/30/2022 |
Run |
coopers |
Easy |
3.1 mi |
42:23 |
13:46 |
|
| 3/22/2022 |
Run |
coopers |
Easy |
2.6 mi |
30:12 |
11:37 |
|
| 3/19/2022 |
Run |
coopers |
Easy |
4.0 mi |
51:29 |
12:53 |
|
| 3/14/2022 |
Run |
coopers |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 3/13/2022 |
Run |
coopers |
Easy |
3.2 mi |
35:45 |
11:11 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/6/2022 |
Run |
block |
Easy |
4.7 mi |
56:31 |
12:02 |
|
| 3/5/2022 |
Run |
coopers |
Easy |
6.1 mi |
1:12:47 |
11:56 |
|
| 3/3/2022 |
Run |
Water bird |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 2/26/2022 |
Run |
Turners creek landing |
Easy |
3.3 mi |
38:54 |
11:56 |
|
| 2/23/2022 |
Run |
coopers |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 2/21/2022 |
Run |
block |
Easy |
4.2 mi |
45:25 |
10:49 |
|
| 2/20/2022 |
Run |
coopers |
Easy |
3.1 mi |
32:36 |
10:38 |
|
| 2/17/2022 |
Run |
Treadmill |
Easy |
2.6 mi |
29:20 |
11:17 |
|
| 2/12/2022 |
Run |
Turners creek landing |
Easy |
4.0 mi |
44:11 |
11:03 |
|