| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2020 |
Run |
coopers all |
Easy |
8.1 mi |
1:24:19 |
10:25 |
 |
| 2/20/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/7/2019 |
Run |
coopers |
Tempo |
8.2 mi |
1:18:18 |
9:33 |
|
| 2/5/2019 |
Run |
coopers |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 2/4/2019 |
Run |
coopers |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/3/2019 |
Run |
Columbia trail |
Race |
13.1 mi |
2:17:21 |
10:30 |
|
| 2/2/2019 |
Run |
coopers |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/31/2019 |
Run |
coopers |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/27/2019 |
Run |
coopers |
Long |
12.2 mi |
2:07:58 |
10:30 |
|
| 1/26/2019 |
Run |
coopers |
Easy |
9.0 mi |
1:35:26 |
10:37 |
|
| 1/25/2019 |
Run |
coopers |
Tempo |
8.0 mi |
1:24:32 |
10:34 |
|
| 1/22/2019 |
Run |
coopers |
Interval |
4.0 mi |
42:46 |
10:42 |
|
| 1/21/2019 |
Run |
coopers |
Easy |
6.0 mi |
1:07:16 |
11:13 |
|
| 1/20/2019 |
Run |
coopers |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 1/19/2019 |
Run |
coopers |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/17/2019 |
Run |
coopers |
Tempo |
8.0 mi |
1:21:04 |
10:08 |
|
| 1/15/2019 |
Run |
high school track |
Interval |
7.8 mi |
1:25:07 |
10:56 |
|
| 1/14/2019 |
Run |
coopers |
Easy |
6.1 mi |
1:06:48 |
10:58 |
|
| 1/13/2019 |
Run |
coopers |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 1/12/2019 |
Run |
coopers |
Easy |
8.0 mi |
1:28:43 |
11:06 |
|
| 1/11/2019 |
Run |
coopers |
Easy |
3.4 mi |
41:02 |
12:05 |
|
| 1/10/2019 |
Run |
coopers |
Tempo |
6.6 mi |
1:06:05 |
10:01 |
|
| 1/8/2019 |
Run |
worton park |
Interval |
3.4 mi |
40:00 |
11:46 |
|
| 1/7/2019 |
Run |
coopers |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 1/6/2019 |
Run |
Turners creek |
Long |
12.0 mi |
2:07:07 |
10:36 |
|
| 1/5/2019 |
Run |
coopers |
Easy |
6.1 mi |
1:10:32 |
11:34 |
|
| 1/4/2019 |
Run |
coopers |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 1/3/2019 |
Run |
wilmer |
Interval |
6.3 mi |
1:08:11 |
10:50 |
|
| 1/1/2019 |
Run |
town |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/30/2018 |
Run |
wilmer |
Easy |
6.1 mi |
55:08 |
9:03 |
|
| 12/28/2018 |
Run |
coopers |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 12/27/2018 |
Run |
high school track |
Interval |
5.9 mi |
1:06:05 |
11:13 |
|
| 12/26/2018 |
Run |
coopers |
Easy |
8.0 mi |
1:26:34 |
10:50 |
|
| 12/24/2018 |
Run |
coopers |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 12/23/2018 |
Run |
coopers |
Easy |
6.1 mi |
1:02:17 |
10:13 |
|
| 12/22/2018 |
Run |
coopers |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 12/19/2018 |
Run |
andelot |
Easy |
5.8 mi |
57:51 |
10:00 |
|
| 12/17/2018 |
Run |
andelot |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 12/16/2018 |
Run |
coopers |
Easy |
6.1 mi |
1:04:23 |
10:34 |
|
| 12/14/2018 |
Run |
high school track |
Interval |
6.3 mi |
1:03:52 |
10:09 |
|
| 12/13/2018 |
Run |
Turners creek |
Easy |
2.5 mi |
50:00 |
20:00 |
|
| 12/9/2018 |
Run |
|
Race |
3.1 mi |
23:50 |
7:42 |
|
| 12/8/2018 |
Run |
block |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 12/3/2018 |
Run |
block |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 12/2/2018 |
Run |
coopers |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 12/1/2018 |
Run |
Wildlife loop |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 11/29/2018 |
Run |
coopers |
Easy |
2.8 mi |
32:32 |
11:38 |
|
| 11/26/2018 |
Run |
worton park |
Easy |
2.3 mi |
24:54 |
11:04 |
|
| 11/25/2018 |
Run |
Water bird |
Easy |
10.0 mi |
1:48:54 |
10:54 |
|
| 11/23/2018 |
Run |
coopers |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 11/22/2018 |
Run |
block |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/21/2018 |
Run |
coopers |
Easy |
8.0 mi |
1:28:46 |
11:06 |
|
| 11/20/2018 |
Run |
coopers |
Easy |
6.0 mi |
|
|
|
| 11/17/2018 |
Run |
Treadmill |
Easy |
7.3 mi |
1:19:52 |
10:57 |
|
| 11/16/2018 |
Run |
Treadmill |
Easy |
2.6 mi |
33:41 |
12:58 |
|
| 11/7/2018 |
Run |
high school track |
Interval |
3.5 mi |
37:38 |
10:40 |
|
| 11/6/2018 |
Run |
worton park |
Easy |
2.1 mi |
22:47 |
10:51 |
|
| 11/4/2018 |
Run |
Water bird |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/3/2018 |
Run |
coopers |
Easy |
7.5 mi |
1:23:29 |
11:08 |
|
| 11/2/2018 |
Run |
worton park |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/17/2018 |
Run |
school down 291 |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/16/2018 |
Run |
coopers |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 10/13/2018 |
Run |
coopers |
Easy |
8.0 mi |
1:28:28 |
11:04 |
|
| 10/9/2018 |
Run |
coopers |
Easy |
3.2 mi |
38:46 |
12:07 |
|
| 10/7/2018 |
Run |
Water bird |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 10/6/2018 |
Run |
coopers |
Easy |
6.6 mi |
1:15:27 |
11:26 |
|
| 10/5/2018 |
Run |
block |
Easy |
4.1 mi |
45:12 |
11:02 |
|
| 10/2/2018 |
Run |
coopers |
Easy |
5.0 mi |
55:10 |
11:03 |
|
| 9/30/2018 |
Run |
Wildlife loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/29/2018 |
Run |
Wildlife loop |
Easy |
5.6 mi |
1:06:09 |
11:49 |
|
| 9/8/2018 |
Run |
coopers |
Easy |
6.0 mi |
1:10:22 |
11:44 |
|
| 9/1/2018 |
Run |
Wildlife loop |
Easy |
5.5 mi |
1:14:26 |
13:32 |
|
| 8/31/2018 |
Run |
Chincoteague |
Easy |
3.2 mi |
40:08 |
12:33 |
|
| 8/25/2018 |
Run |
wilmer |
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 8/19/2018 |
Run |
wilmer |
Easy |
4.2 mi |
46:43 |
11:08 |
|
| 8/18/2018 |
Run |
wilmer |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 8/8/2018 |
Run |
Wildlife loop |
Easy |
5.6 mi |
1:13:25 |
13:07 |
|
| 8/6/2018 |
Run |
Wildlife loop |
Easy |
5.5 mi |
1:09:56 |
12:43 |
|
| 8/4/2018 |
Run |
coopers |
Easy |
5.0 mi |
1:04:09 |
12:50 |
|
| 7/25/2018 |
Run |
HHMI |
Easy |
2.5 mi |
31:43 |
12:42 |
|
| 7/23/2018 |
Run |
HHMI |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 7/21/2018 |
Run |
Water bird |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 7/19/2018 |
Run |
coopers |
Easy |
4.0 mi |
58:05 |
14:32 |
|
| 7/17/2018 |
Run |
wilmer |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/7/2018 |
Run |
wilmer |
Easy |
6.1 mi |
56:08 |
9:15 |
|
| 7/5/2018 |
Run |
Wildlife loop |
Easy |
5.6 mi |
1:20:12 |
14:20 |
|
| 7/3/2018 |
Run |
coopers |
Easy |
6.1 mi |
1:30:05 |
14:47 |
|
| 7/1/2018 |
Run |
block |
Easy |
5.0 mi |
57:17 |
11:28 |
|
| 6/30/2018 |
Run |
wilmer |
Easy |
7.0 mi |
1:17:56 |
11:08 |
|
| 6/27/2018 |
Run |
HHMI |
Easy |
2.5 mi |
31:43 |
12:42 |
|
| 6/27/2018 |
Run |
Wildlife loop |
Easy |
5.6 mi |
1:03:51 |
11:28 |
|
| 6/26/2018 |
Run |
coopers |
Easy |
4.0 mi |
53:27 |
13:22 |
|
| 6/25/2018 |
Run |
track |
Interval |
2.5 mi |
28:39 |
11:28 |
|
| 6/23/2018 |
Run |
coopers |
Easy |
4.0 mi |
57:08 |
14:17 |
|
| 6/21/2018 |
Run |
coopers |
Easy |
6.5 mi |
1:11:19 |
10:59 |
|
| 6/18/2018 |
Run |
Missouri River trail |
Easy |
3.5 mi |
39:54 |
11:24 |
|
| 6/14/2018 |
Run |
Missouri River trail |
Easy |
5.4 mi |
1:35:37 |
17:43 |
|
| 6/11/2018 |
Run |
Missouri River trail |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/3/2018 |
Run |
coopers |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 5/31/2018 |
Run |
coopers |
Easy |
5.0 mi |
1:04:16 |
12:52 |
|
|