| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2024 |
Run |
Little Patuxent |
Race |
6.2 mi |
1:14:32 |
12:02 |
 |
| 2/2/2024 |
Run |
coopers |
Easy |
6.0 mi |
1:12:11 |
12:02 |
|
| 5/21/2023 |
Run |
YMCA |
Race |
6.2 mi |
1:25:26 |
13:47 |
|
| 5/21/2023 |
Run |
Fountainhead park |
Easy |
1.2 mi |
16:00 |
13:20 |
|
| 5/3/2023 |
Run |
Ctown |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 3/6/2023 |
Run |
Turners creek |
Easy |
2.3 mi |
25:57 |
11:32 |
|
| 1/8/2022 |
Run |
Chincoteague |
Easy |
6.0 mi |
1:06:16 |
11:01 |
|
| 1/4/2022 |
Run |
Water bird |
Easy |
3.3 mi |
38:41 |
11:44 |
|
| 11/20/2021 |
Run |
Appalachian Trail |
Race |
50.2 mi |
12:28:31 |
14:55 |
|
| 11/14/2021 |
Run |
coopers |
Easy |
5.3 mi |
59:45 |
11:17 |
|
| 11/7/2021 |
Run |
Chincoteague |
Long |
13.1 mi |
2:35:58 |
11:55 |
|
| 11/6/2021 |
Run |
Chincoteague |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 10/23/2021 |
Run |
C and d canal |
Long |
20.0 mi |
3:51:23 |
11:35 |
|
| 10/17/2021 |
Run |
Appalachian Trail |
Long |
13.0 mi |
3:20:58 |
15:27 |
|
| 9/19/2021 |
Run |
C and O Towpath |
Long |
20.0 mi |
3:55:00 |
11:45 |
|
| 9/15/2021 |
Run |
P |
Long |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/3/2021 |
Run |
Turners creek |
Hill |
2.7 mi |
38:09 |
14:24 |
|
| 8/26/2021 |
Run |
Appalachian Trail |
Long |
13.0 mi |
3:39:46 |
16:55 |
|
|