Run: Easy Previous Next

9/1/2009

1:40 PM

5.3 mi

46:22

8:49 mi

Health

195 lb
3248

Weather

70 F

Notes

Newgate-Copper Hill Loop. My first time running this course. Didn't know there was a second hill past the golf course!! Worst hills are in the first two miles then just rollers after that. Started to get uncomfortably warm toward the end of the run. Enjoyed some ice water and the park bench located on the bike trail at the end of the run.

Comments