| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 4/1/2007 |
Run |
Skunk Cabbage Classic Half-Marathon |
Race |
13.1 mi |
1:28:18 |
6:45 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2007 |
Run |
Random Route |
Long |
23.0 mi |
3:09:54 |
8:16 |
|
| 3/23/2007 |
Run |
Random Route |
Tempo |
15.0 mi |
1:48:18 |
7:14 |
|