| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:42 |
 |
| 3/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
1.6 mi |
13:07 |
8:25 |
|
| 3/9/2006 |
Run |
Random Route |
Interval |
1.7 mi |
12:00 |
6:59 |
|
| 3/9/2006 |
Run |
Random Route |
Interval |
1.7 mi |
12:00 |
6:59 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
2.4 mi |
22:27 |
9:24 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
2.4 mi |
20:22 |
8:32 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/6/2006 |
Run |
Random Route |
Interval |
0.9 mi |
6:00 |
6:54 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:32 |
7:58 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:14 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:20 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:14 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:20 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:53 |
6:16 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:51 |
6:13 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:54 |
6:12 |
|
| 3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:14 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 3/2/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:06 |
8:28 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 2/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 2/24/2006 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/24/2006 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 2/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 2/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
5:53 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.4 mi |
2:27 |
6:17 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
0.7 mi |
4:00 |
6:10 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
| 2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
5:53 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/31/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 1/29/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
16.0 mi |
2:07:04 |
7:57 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:48 |
6:08 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:15 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:47 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
| 1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:34 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
13.0 mi |
1:47:02 |
8:14 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
7.5 mi |
50:30 |
6:44 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
6.2 mi |
45:59 |
7:25 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
7.6 mi |
59:20 |
7:49 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
|