Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/6/2006 Run
Random Route
Interval 0.9 mi 6:00 6:54
3/6/2006 Run
Random Route
Interval 0.9 mi 6:00 6:54
3/6/2006 Run
Random Route
Interval 0.9 mi 6:00 6:54
3/6/2006 Run
Random Route
Easy 2.4 mi 22:27 9:24
3/7/2006 Run
Random Route
Easy 8.0 mi 1:09:26 8:41
3/8/2006 Run
Random Route
Easy 4.0 mi 33:53 8:29
3/8/2006 Run
Random Route
Easy 6.0 mi 52:07 8:42
3/9/2006 Run
Random Route
Interval 1.7 mi 12:00 6:59
3/9/2006 Run
Random Route
Interval 1.7 mi 12:00 6:59
3/9/2006 Run
Random Route
Easy 1.6 mi 13:07 8:25
3/10/2006 Run
Random Route
Easy 5.0 mi 42:19 8:28
3/11/2006 Run
Random Route
Easy 8.0 mi 1:03:35 7:57
3/15/2006 Run
Random Route
Easy 5.0 mi 43:29 8:42
3/16/2006 Run
Random Route
Easy 7.0 mi 1:00:48 8:42