Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/29/2005 |
Run |
Random Route |
Easy |
14.0 mi |
2:03:40 |
8:50 |
|
12/30/2005 |
Run |
Random Route |
Easy |
13.0 mi |
1:54:50 |
8:50 |
|
12/31/2005 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:28 |
8:03 |
|
1/1/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:26 |
8:37 |
|
1/2/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:09 |
8:01 |
|
1/3/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
1/4/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:37:15 |
8:51 |
|
1/5/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:24 |
8:50 |
|
1/6/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:52 |
8:50 |
|
1/7/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:17 |
9:02 |
|
1/8/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:17 |
9:02 |
|
1/9/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:56 |
8:25 |
|
1/10/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
1/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
46:27 |
7:20 |
|
1/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
1/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
1/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:14 |
7:13 |
|
1/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:31 |
7:56 |
|
1/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:14 |
9:03 |
|
1/14/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:16:55 |
7:42 |
|
1/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
1/17/2006 |
Run |
Random Route |
Easy |
7.6 mi |
59:20 |
7:49 |
|
1/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:42 |
8:50 |
|
1/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:05 |
7:41 |
|
1/19/2006 |
Run |
Random Route |
Easy |
6.2 mi |
45:59 |
7:25 |
|
1/20/2006 |
Run |
Random Route |
Easy |
7.5 mi |
50:30 |
6:44 |
|
1/21/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:53 |
7:24 |
|
1/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
55:08 |
7:53 |
|
1/23/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
1/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:11 |
8:02 |
|
1/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
53:21 |
7:38 |
|
1/26/2006 |
Run |
Random Route |
Easy |
13.0 mi |
1:47:02 |
8:14 |
|
1/29/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:55 |
7:36 |
|
1/30/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:38 |
8:32 |
|
1/31/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:08 |
8:42 |
|
2/1/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:48 |
8:28 |
|
2/2/2006 |
Run |
Random Route |
Easy |
0.7 mi |
4:00 |
6:10 |
|
2/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
2/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:35 |
7:46 |
|
2/4/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
2/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
2/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:51 |
8:28 |
|
2/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
2/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
34:51 |
8:43 |
|
2/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
2/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:30 |
8:25 |
|
2/18/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
2/19/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
2/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
2/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
2/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
2/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
8:43 |
|
2/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:56 |
8:28 |
|
2/24/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
2/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
2/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
2/28/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
3/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:28 |
8:42 |
|
3/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
3/2/2006 |
Run |
Random Route |
Easy |
4.5 mi |
38:06 |
8:28 |
|
3/2/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:09 |
8:42 |
|
3/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
3/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
3/4/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:32 |
7:58 |
|
3/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
3/6/2006 |
Run |
Random Route |
Easy |
2.4 mi |
22:27 |
9:24 |
|
3/6/2006 |
Run |
Random Route |
Easy |
2.4 mi |
20:22 |
8:32 |
|
3/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
3/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
3/8/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
3/9/2006 |
Run |
Random Route |
Easy |
1.6 mi |
13:07 |
8:25 |
|
3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
3/11/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:35 |
7:57 |
|
3/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:29 |
8:42 |
|
3/16/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:48 |
6:08 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:15 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:21 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:47 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
1/27/2006 |
Run |
Random Route |
Interval |
0.6 mi |
4:00 |
6:34 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
5:53 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.4 mi |
2:27 |
6:17 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
6:10 |
|
2/2/2006 |
Run |
Random Route |
Interval |
0.7 mi |
4:00 |
5:53 |
|
2/24/2006 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
2/24/2006 |
Run |
Random Route |
Interval |
1.5 mi |
10:00 |
6:40 |
|
3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:53 |
6:16 |
|
3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:14 |
|
3/3/2006 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:20 |
|
|