| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Ellis Hospital Cardiac Classic 5k |
Race |
5.0 km |
35:23 |
11:24 |
 |
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:24 |
8:04 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:45 |
9:05 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:06:34 |
9:03 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:05 |
7:57 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:32 |
9:05 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:32 |
9:23 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:16 |
8:18 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
43:10 |
8:21 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:22 |
9:03 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:24 |
9:04 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:42 |
9:04 |
|
| 9/1/2008 |
Run |
New Haven 20k |
Race |
20.0 km |
1:39:22 |
8:00 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:10 |
8:49 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:22 |
9:03 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:19 |
9:04 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:27 |
9:03 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:54 |
8:45 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 7/30/2008 |
Run |
5 - Short UConn Law School Loop |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/22/2008 |
Run |
5 - Short UConn Law School Loop |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:11 |
8:53 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:24 |
8:44 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:45 |
9:03 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:47 |
9:19 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:27 |
9:51 |
|
| 6/22/2008 |
Run |
Lake Compounce Half Marathon |
Easy |
13.1 mi |
2:26:32 |
11:12 |
|
| 6/8/2008 |
Run |
Litchfield Hills Road Race |
Race |
7.0 mi |
1:01:56 |
8:51 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:52 |
9:11 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:43 |
9:21 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|