| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 12/23/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:32:57 |
8:27 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:22 |
8:27 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 12/16/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 12/9/2012 |
Run |
Random Route |
Long |
6.0 mi |
51:24 |
8:34 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:17:07 |
8:35 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
6.5 mi |
55:42 |
8:35 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 11/25/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:18:10 |
8:42 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:21 |
8:13 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
5.5 mi |
46:24 |
8:30 |
|
| 11/22/2012 |
Run |
Troy Turkey Trot 10k |
Race |
10.0 km |
48:49 |
7:52 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/20/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:09:29 |
8:42 |
|
| 11/17/2012 |
Run |
Random Route |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 11/16/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 11/11/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:10:33 |
8:50 |
|
| 11/10/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:05 |
8:42 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
5.5 mi |
48:31 |
8:50 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:42 |
8:50 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 11/4/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:01:44 |
8:50 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
5.5 mi |
48:31 |
8:50 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
4.1 mi |
34:42 |
8:31 |
|
| 10/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/28/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 10/21/2012 |
Run |
Random Route |
Long |
6.4 mi |
54:57 |
8:38 |
|
| 10/20/2012 |
Run |
Random Route |
Easy |
3.6 mi |
31:05 |
8:33 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/14/2012 |
Run |
Random Route |
Long |
6.0 mi |
54:31 |
9:06 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 10/7/2012 |
Run |
Random Route |
Long |
5.0 mi |
45:26 |
9:06 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 9/30/2012 |
Run |
Random Route |
Long |
5.0 mi |
46:06 |
9:14 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/23/2012 |
Run |
Random Route |
Long |
4.0 mi |
36:53 |
9:14 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
2.7 mi |
23:28 |
8:36 |
|
| 9/21/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 9/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 9/16/2012 |
Run |
Random Route |
Long |
4.0 mi |
37:29 |
9:23 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
2.5 mi |
23:27 |
9:23 |
|
|