| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:28 |
9:09 |
 |
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:15 |
8:57 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:00 |
8:06 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
4.1 mi |
35:29 |
8:42 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
4.1 mi |
34:40 |
8:30 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:56 |
8:34 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
5.4 mi |
48:55 |
9:00 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:49 |
10:15 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.8 mi |
52:56 |
11:02 |
|
|