| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:37 |
8:10 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:27 |
8:10 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.6 mi |
44:50 |
8:01 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:22:22 |
7:51 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:13:30 |
8:10 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
0.3 mi |
1:25 |
5:40 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:16 |
8:11 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:09:16 |
7:11 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:38:30 |
8:13 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:43:34 |
8:11 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
7.3 mi |
58:40 |
8:01 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:26:30 |
7:59 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:57 |
7:56 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:40:25 |
7:56 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:24 |
7:51 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:56 |
5:56 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:47 |
5:47 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:24 |
8:00 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
0.5 mi |
2:43 |
5:26 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:48 |
5:48 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:55 |
5:55 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
0.5 mi |
2:48 |
5:36 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:24 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
1.5 mi |
8:59 |
6:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:24 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
0.5 mi |
2:44 |
5:28 |
|
| 5/8/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:10 |
6:10 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 4/30/2007 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
3:11:59 |
7:20 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:25 |
8:07 |
|
|