| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
7.3 mi |
58:40 |
8:01 |
 |
| 6/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
47:21 |
7:49 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 4/24/2007 |
Run |
Random Route |
Interval |
0.8 mi |
4:58 |
6:38 |
|
| 4/24/2007 |
Run |
Random Route |
Interval |
0.8 mi |
4:58 |
6:38 |
|
| 4/24/2007 |
Run |
Random Route |
Interval |
0.8 mi |
4:58 |
6:38 |
|
| 4/24/2007 |
Run |
Random Route |
Interval |
0.8 mi |
4:58 |
6:38 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
48:52 |
6:59 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 4/14/2007 |
Run |
Random Route |
Long |
22.0 mi |
3:06:04 |
8:28 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:29 |
8:06 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
20:00 |
6:50 |
|
| 3/28/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
20:00 |
6:50 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:48 |
8:20 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:42 |
8:02 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
6.4 mi |
51:00 |
8:02 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
44:58 |
8:20 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
7.3 mi |
58:00 |
8:00 |
|
| 3/10/2007 |
Run |
Random Route |
Interval |
1.9 mi |
12:00 |
6:23 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:08:18 |
7:49 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
9:06 |
|
| 3/10/2007 |
Run |
Random Route |
Interval |
1.9 mi |
12:00 |
6:23 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2007 |
Run |
Random Route |
Long |
20.8 mi |
3:20:00 |
9:37 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
17:34 |
8:27 |
|
| 2/28/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:46 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:46 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 2/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:45 |
|
| 2/24/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:43 |
|
| 2/24/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
12:00 |
6:43 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:35 |
8:29 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
13.1 mi |
1:33:37 |
7:09 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:47 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:47 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:31 |
|
| 2/8/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:48 |
8:32 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
3.7 mi |
31:39 |
8:34 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
1.8 mi |
12:00 |
6:50 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:19:38 |
8:20 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
55:31 |
8:33 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
0.6 mi |
3:52 |
6:09 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
0.6 mi |
3:55 |
6:14 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
0.6 mi |
3:51 |
6:13 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:20 |
|
| 1/17/2007 |
Run |
Random Route |
Interval |
0.6 mi |
3:48 |
6:08 |
|
|