| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2005 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
 |
| 5/16/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/6/2005 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2005 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/18/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/18/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 5/25/2005 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/27/2005 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/10/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/14/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/8/2005 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/12/2005 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 9/30/2005 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 7/20/2005 |
Run |
Random Route |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/22/2005 |
Run |
Random Route |
Easy |
4.1 mi |
31:00 |
7:34 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/29/2005 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/22/2005 |
Run |
Random Route |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 8/12/2005 |
Run |
Random Route |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 8/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 8/18/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 8/31/2005 |
Run |
Random Route |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 9/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 9/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/8/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 9/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 9/20/2005 |
Run |
Random Route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 10/3/2005 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 10/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 10/17/2005 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 12/2/2005 |
Run |
Random Route |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 10/23/2005 |
Run |
Random Route |
Easy |
5.2 mi |
38:51 |
7:32 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
5.4 mi |
39:59 |
7:25 |
|
| 11/16/2005 |
Run |
Random Route |
Easy |
5.4 mi |
47:44 |
8:51 |
|
| 5/29/2005 |
Run |
Random Route |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/14/2005 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/18/2005 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/22/2005 |
Run |
Random Route |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 10/21/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 12/27/2005 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2005 |
Run |
Random Route |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 6/28/2005 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 6/30/2005 |
Run |
Random Route |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 7/2/2005 |
Run |
Random Route |
Easy |
6.7 mi |
56:00 |
8:22 |
|
| 10/9/2005 |
Run |
Random Route |
Easy |
7.0 mi |
57:42 |
8:15 |
|
| 10/25/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 10/31/2005 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/2/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 7/5/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/14/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/16/2005 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 10/29/2005 |
Run |
Random Route |
Easy |
7.5 mi |
59:52 |
7:59 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
8.0 mi |
59:57 |
7:30 |
|
| 10/7/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:49 |
8:52 |
|
| 10/11/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 11/2/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:48 |
7:36 |
|
| 6/26/2005 |
Run |
Random Route |
Long |
8.1 mi |
1:13:00 |
9:01 |
|
| 10/15/2005 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:13 |
7:51 |
|
| 7/10/2005 |
Run |
Random Route |
Long |
8.6 mi |
1:17:00 |
8:58 |
|
| 10/13/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:41 |
8:52 |
|
| 10/19/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 11/4/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:35 |
8:51 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/7/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/20/2005 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 8/16/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:53 |
7:48 |
|
| 8/24/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/26/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 9/18/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 10/27/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 11/30/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:06 |
8:25 |
|
| 12/12/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
| 12/25/2005 |
Run |
Random Route |
Easy |
10.7 mi |
1:23:26 |
7:49 |
|
| 11/24/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:39:01 |
9:01 |
|
| 12/4/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:12 |
8:56 |
|
| 7/25/2005 |
Run |
Random Route |
Long |
11.3 mi |
1:37:00 |
8:38 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:30 |
8:03 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:50 |
7:55 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
|