Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2014 Run   Long 20.0 km 1:39:44 5:00
8/21/2014 Run   Easy 7.3 km 34:26 4:44
8/18/2014 Run   Easy 6.3 km 29:20 4:39
8/13/2014 Run   Easy 8.3 km 41:02 4:56
8/10/2014 Run   Long 20.0 km 1:41:46 5:06
8/6/2014 Run   Easy 7.4 km 37:48 5:05
8/3/2014 Run   Long 20.3 km 1:43:52 5:07
7/31/2014 Run   Easy 8.9 km 42:27 4:48
7/27/2014 Run   Long 15.2 km 1:18:56 5:12
7/23/2014 Run   Easy 7.4 km 36:16 4:54
7/20/2014 Run   Long 20.0 km 1:47:18 5:22
7/18/2014 Run   Easy 6.3 km 30:51 4:53
7/17/2014 Run   Easy 7.4 km 35:37 4:51
7/16/2014 Run   Easy 7.4 km 35:36 4:51
7/13/2014 Run   Easy 8.2 km 39:53 4:51
7/12/2014 Run   Long 20.4 km 1:46:15 5:14
7/11/2014 Run   Easy 10.3 km 51:16 5:00
6/29/2014 Run
K&P Trail
 Long 24.0 km 2:03:36 5:09
6/25/2014 Run   Easy 7.4 km 37:37 5:05
6/22/2014 Run   Easy 7.4 km 35:31 4:47
6/19/2014 Run   Easy 7.3 km 35:12 4:51
6/14/2014 Run   Long 20.0 km 1:42:34 5:08
6/12/2014 Run   Easy 7.4 km 36:42 4:58
6/11/2014 Run   Easy 7.4 km 36:39 4:58
6/8/2014 Run   Long 21.4 km 1:51:21 5:12
6/7/2014 Run   Easy 7.3 km 35:29 4:53
6/5/2014 Run   Easy 7.4 km 36:24 4:56
6/3/2014 Run   Easy 7.4 km 35:49 4:51
5/28/2014 Run   Easy 6.6 km 31:43 4:50
5/27/2014 Run   Easy 7.2 km 37:04 5:10
5/25/2014 Run
2014 Ottawa Half
 Race 21.2 km 1:38:48 4:40
5/22/2014 Run   Easy 5.4 km 26:32 4:53
5/20/2014 Run   Interval 9.5 km 41:51 4:24
5/19/2014 Run   Easy 7.4 km 36:28 4:55
5/18/2014 Run   Long 19.2 km 1:36:08 5:00
5/16/2014 Run   Tempo 10.0 km 44:12 4:25
5/14/2014 Run   Easy 7.8 km 39:53 5:08
5/13/2014 Run   Interval 8.4 km 36:04 4:19
5/13/2014 Run   Easy 0.6 km 3:23 5:23
5/12/2014 Run   Easy 7.3 km 36:14 4:58
5/10/2014 Run   Long 19.0 km 1:34:45 5:00
5/9/2014 Run   Easy 0.6 km 3:09 5:15
5/9/2014 Run   Tempo 4.9 km 21:07 4:21
5/9/2014 Run   Easy 1.2 km 6:43 5:39
5/7/2014 Run   Default 7.0 km 34:26 4:55
5/6/2014 Run   Interval 8.3 km 36:47 4:25
5/5/2014 Run   Default 7.0 km 33:44 4:49
5/3/2014 Run   Default 4.5 km 22:13 4:59
5/1/2014 Run   Default 21.4 km 1:54:02 5:20
4/30/2014 Run   Default 7.5 km 35:10 4:44
4/28/2014 Run   Default 6.4 km 30:16 4:45
4/26/2014 Run
2014 KGH Trauma 10k
 Race 10.0 km 41:47 4:10
4/24/2014 Run   Default 8.0 km 37:55 4:44
4/22/2014 Run   Interval 8.4 km 36:59 4:25
4/20/2014 Run   Long 15.1 km 1:17:33 5:09
4/19/2014 Run   Default 10.0 km 47:24 4:45
4/17/2014 Run   Default 8.7 km 40:40 4:40
4/15/2014 Run   Hill 9.5 km 43:03 4:32
4/14/2014 Run   Default 7.3 km 34:26 4:45
4/13/2014 Run   Long 14.9 km 1:17:18 5:11
4/11/2014 Run   Default 10.5 km 50:31 4:48
4/9/2014 Run   Tempo 6.3 km 29:35 4:44
4/8/2014 Run   Default 7.0 km 34:09 4:52
4/6/2014 Run
2014 Survivor 5k
 Race 4.8 km 19:46 4:07
4/3/2014 Run   Default 7.2 km 34:15 4:45
4/1/2014 Run   Tempo 8.3 km 36:46 4:27
3/31/2014 Run   Default 7.0 km 34:09 4:53
3/30/2014 Run   Long 14.3 km 1:13:47 5:10
3/29/2014 Run   Default 11.5 km 54:35 4:45
3/27/2014 Run   Default 10.5 km 51:38 4:57
3/25/2014 Run   Hill 9.2 km 40:21 4:23
3/23/2014 Run   Long 20.0 km 1:43:19 5:10
3/22/2014 Run   Default 9.2 km 47:00 5:07
3/21/2014 Run   Tempo 11.0 km 50:18 4:36
3/19/2014 Run   Default 7.0 km 33:56 4:51
3/18/2014 Run   Hill 8.3 km 38:12 4:37
3/16/2014 Run   Long 19.6 km 1:42:57 5:16
3/15/2014 Run   Default 7.1 km 35:01 4:55
3/14/2014 Run   Default 9.1 km 44:44 4:55
3/14/2014 Run   Default 1.3 km    
3/11/2014 Run   Hill 9.8 km 44:42 4:34
3/10/2014 Run   Default 6.3 km 31:12 4:58
3/9/2014 Run   Long 16.4 km 1:26:02 5:15
3/8/2014 Run
New Shoes Ravenna 4
 Easy 8.8 km 44:06 5:02
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