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Run: workout run Previous Next

3/3/2010

Date

11:00 AM

Time

7 mi

Distance

1:16:37

Duration

10:57 mi

Pace

Equipment

Inov8 Roclites (320)

Health

Avg HR136 bpm

Max HR178 bpm

Weather

Temperature45 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

Course7 mile RAFB

Notes

HZ 39%

FZ 54%

PZ 7%

Comments