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Summary
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Run: Tempo
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Next
10/7/2010
Date
1:30 PM
Time
8 mi
Distance
1:06:15
Duration
8:17 mi
Pace
Equipment
Nike Dart 8
Weather
Temperature
65 F
Conditions
Map
Course
Belle Isle Bridge
Notes
2 miles at 8:30
1 mile at 7:00
2 miles at 8:30
1 mile at 7:22
2 miles at 8:30
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