| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Easy |
6.0 mi |
52:15 |
8:42 |
 |
| 1/11/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 1/31/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 3/15/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Easy |
6.0 mi |
42:33 |
7:05 |
|
| 4/14/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Tempo |
6.0 mi |
44:38 |
7:26 |
|
| 4/29/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Fartlek |
6.0 mi |
41:13 |
6:52 |
|
| 5/2/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Tempo |
6.0 mi |
40:42 |
6:47 |
|
| 5/12/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Fartlek |
6.0 mi |
44:27 |
7:24 |
|
| 5/16/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Fartlek |
6.0 mi |
39:35 |
6:36 |
|
| 6/1/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Fartlek |
6.0 mi |
44:43 |
7:27 |
|
| 6/6/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Tempo |
6.0 mi |
44:13 |
7:22 |
|
| 6/13/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Speed |
6.0 mi |
41:06 |
6:51 |
|
| 6/15/2011 |
Run |
Morning Route 2 Mt. Elliott Park |
Tempo |
6.0 mi |
43:21 |
7:13 |
|