| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/22/2013 |
Run |
GA-4Miler |
Recovery |
4.0 mi |
23:45 |
6:01 |
 |
| 1/30/2012 |
Run |
GA-4Miler |
Tempo |
4.0 mi |
26:57 |
6:50 |
|
| 5/19/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
27:46 |
7:02 |
|
| 1/25/2013 |
Run |
GA-4Miler |
Easy |
4.0 mi |
28:20 |
7:11 |
|
| 4/2/2013 |
Run |
GA-4Miler |
Easy |
4.0 mi |
28:34 |
7:14 |
|
| 2/13/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
29:45 |
7:32 |
|
| 5/21/2012 |
Run |
GA-4Miler |
Recovery |
4.0 mi |
30:22 |
7:42 |
|
| 5/28/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
30:36 |
7:45 |
|
| 4/1/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
32:12 |
8:10 |
|
| 1/13/2013 |
Run |
GA-4Miler |
Easy |
4.0 mi |
35:31 |
9:00 |
|
| 10/15/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 10/14/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
36:41 |
9:18 |
|
|