| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
GA- Jonesboro Road |
Long |
10.6 mi |
1:12:41 |
6:52 |
 |
| 4/3/2013 |
Run |
GA-Straight Line |
Speed |
3.3 mi |
23:33 |
7:07 |
|
| 4/1/2013 |
Run |
GA-Weekend Morning Route |
Tempo |
6.5 mi |
44:11 |
6:47 |
|
| 3/30/2013 |
Run |
GA-Crazy Figure 8 |
Fartlek |
6.0 mi |
43:26 |
7:13 |
|
| 3/28/2013 |
Run |
GA-Hills, Hills, Hills |
Hill |
6.4 mi |
41:41 |
6:31 |
|
| 3/27/2013 |
Run |
GA-Figure 8 course |
Recovery |
5.2 mi |
45:22 |
8:44 |
|
| 3/26/2013 |
Run |
GA - Railroad Run |
Tempo |
7.3 mi |
48:40 |
6:42 |
|
| 3/25/2013 |
Run |
GA - Railroad Run |
Easy |
7.3 mi |
55:33 |
7:39 |
|
| 3/22/2013 |
Run |
GA-4Miler |
Recovery |
4.0 mi |
23:45 |
6:01 |
|
| 3/21/2013 |
Run |
|
Fartlek |
6.8 mi |
45:21 |
6:38 |
|
| 3/20/2013 |
Run |
|
Race |
5.0 mi |
42:53 |
8:35 |
|
| 3/19/2013 |
Run |
GA - Railroad Run |
Tempo |
7.3 mi |
50:08 |
6:54 |
|
| 3/17/2013 |
Run |
|
Tempo |
6.4 mi |
48:41 |
7:37 |
|
| 3/16/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 3/16/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Tempo |
1.7 mi |
14:50 |
8:44 |
|
| 3/16/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Easy |
1.7 mi |
15:21 |
9:02 |
|
| 3/16/2013 |
Run |
GA-Starting Over |
Easy |
2.1 mi |
18:23 |
8:43 |
|
| 1/27/2013 |
Run |
GA - Peachtree City |
Tempo |
6.8 mi |
47:32 |
7:02 |
|
| 1/25/2013 |
Run |
GA-4Miler |
Easy |
4.0 mi |
28:20 |
7:11 |
|
| 1/24/2013 |
Run |
GA-After Work Run |
Tempo |
4.3 mi |
29:42 |
6:58 |
|
| 1/22/2013 |
Run |
GA-6 miler |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 1/21/2013 |
Run |
GA-Starting Over |
Tempo |
2.1 mi |
15:15 |
7:14 |
|
| 1/20/2013 |
Run |
GA-6 miler |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 1/18/2013 |
Run |
GA-Golf Course |
Easy |
5.0 mi |
43:21 |
8:37 |
|
| 1/14/2013 |
Run |
GA-Starting Over |
Easy |
2.1 mi |
15:22 |
7:17 |
|
| 1/13/2013 |
Run |
GA-4Miler |
Easy |
4.0 mi |
35:31 |
9:00 |
|
| 1/12/2013 |
Run |
GA-Fayetteville Road |
Easy |
7.2 mi |
1:03:35 |
8:52 |
|
| 12/3/2012 |
Run |
GA-Union Station Mall |
Easy |
3.7 mi |
28:09 |
7:38 |
|
| 10/20/2012 |
Run |
GA-Golf Course |
Easy |
5.0 mi |
41:51 |
8:19 |
|
| 10/18/2012 |
Run |
GA-Straight Line |
Easy |
3.3 mi |
30:42 |
9:17 |
|
| 10/15/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
36:30 |
9:15 |
|
| 10/14/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
36:41 |
9:18 |
|
| 10/13/2012 |
Run |
GA - Shady Creek High 2 Mile Loop |
Easy |
5.1 mi |
48:54 |
9:36 |
|
| 10/12/2012 |
Run |
GA-Starting Over |
Easy |
2.1 mi |
21:12 |
10:03 |
|
| 5/31/2012 |
Run |
GA - Rock Spring Road |
Easy |
5.4 mi |
41:42 |
7:42 |
|
| 5/30/2012 |
Run |
GA - Lindburgh Train Station Run |
Tempo |
7.9 mi |
57:05 |
7:14 |
|
| 5/29/2012 |
Run |
GA-6 miler |
Hill |
6.0 mi |
47:32 |
7:56 |
|
| 5/28/2012 |
Run |
GA-4Miler |
Easy |
4.0 mi |
30:36 |
7:45 |
|
| 5/26/2012 |
Run |
GA-Barbershop quickie |
Fartlek |
4.8 mi |
38:29 |
8:05 |
|
| 5/23/2012 |
Run |
GA-Weekend Morning Route |
Tempo |
6.5 mi |
47:21 |
7:16 |
|
| 5/22/2012 |
Run |
|
Speed |
1.5 mi |
9:51 |
6:34 |
|
| 5/22/2012 |
Run |
|
Easy |
5.6 mi |
40:26 |
7:11 |
|