Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/16/2011 Run   Hill 13.6 mi 2:00:00 8:50 7/15/2011 Run   Tempo 10.0 mi 1:30:00 9:00 7/3/2011 Run Straight 8 - Home Long 8.2 mi 1:03:41 7:45 7/1/2011 Run Home Morning Route Tempo 7.0 mi 49:12 7:05 6/30/2011 Run   Easy 5.0 mi 37:25 7:29 6/29/2011 Run Wayne State 6 miler Easy 6.0 mi 52:37 8:49 6/25/2011 Run   Easy 3.0 mi 25:00 8:20 5/29/2011 Run   Interval 5.0 mi 27:00 5:24 5/27/2011 Run Running the CUT Easy 4.3 mi 28:10 6:37 5/26/2011 Run Dead Man's Run - 1 Tempo 5.2 mi 39:40 7:40 5/26/2011 Run Morning Route 5 Recovery 3.7 mi 28:42 7:42 5/26/2011 Run Amber Easy 1.9 mi 20:11 10:55 5/26/2011 Run Morning Route 4 Recovery 2.7 mi 21:45 7:59 5/24/2011 Run Home Morning Route Easy 7.0 mi 52:42 7:35 5/23/2011 Run Belle Isle Fartlek 7.2 mi 54:13 7:32 5/21/2011 Run Race For The Cure Race 3.1 mi 18:55 6:05 4/29/2011 Run Morning Route 2 Mt. Elliott Park Fartlek 6.0 mi 41:13 6:52 4/28/2011 Run Boy Scout Store Fartlek 6.1 mi 49:04 8:00 4/27/2011 Run Wayne State - Woodward Route Tempo 5.3 mi 35:40 6:47 4/25/2011 Run Morning Route 1 Easy 5.1 mi 43:21 8:34 3/24/2011 Run Wayne State - Woodward Route Tempo 5.3 mi 38:00 7:13 3/23/2011 Run DMC Easy 4.2 mi 35:26 8:32 3/22/2011 Run Belle Isle Tempo 7.2 mi 53:10 7:23 3/21/2011 Run Wayne State Easy 5.6 mi 38:52 6:55 3/16/2011 Run   Easy 5.6 mi 48:21 8:36 1/26/2011 Run Manoogian Mansion Run Easy 8.2 mi 1:12:13 8:50 1/25/2011 Run Lafayette Easy 6.0 mi 51:12 8:34 1/24/2011 Run Morning Route 1 Easy 5.1 mi 50:38 10:00 1/11/2011 Run Morning Route 2 Mt. Elliott Park Easy 6.0 mi 50:21 8:23 1/10/2011 Run Morning Route 2 Mt. Elliott Park Easy 6.0 mi 52:15 8:42 1/6/2011 Run Morning Route 1 Easy 5.1 mi 46:22 9:09 1/5/2011 Run Wayne State Recovery 5.6 mi 48:21 8:36 1/4/2011 Run Lafayette Tempo 6.0 mi 47:39 7:59 1/3/2011 Run   Easy 6.0 mi 46:30 7:45 12/29/2010 Run   Easy 5.0 mi 45:42 9:09 11/26/2010 Run   Easy 6.0 mi 50:21 8:24 11/25/2010 Run   Easy 6.0 mi 52:36 8:46 11/19/2010 Run   Easy 5.0 mi 46:47 9:22 11/18/2010 Run   Recovery 6.6 mi 55:28 8:26 11/17/2010 Run   Easy 5.0 mi 48:21 9:41 10/3/2010 Run   Easy 11.2 mi 1:35:37 8:31 9/30/2010 Run Wayne State 6 miler Easy 6.0 mi 55:37 9:19 9/29/2010 Run Wayne State 6 miler Tempo 6.0 mi 46:37 7:49 9/28/2010 Run   Fartlek 5.0 mi 36:42 7:21 9/24/2010 Run Belle Isle - with a little extra Easy 8.2 mi 1:06:24 8:06 9/18/2010 Run   Easy 6.0 mi 53:42 8:57 8/31/2010 Run 8.5 MIler Easy 8.5 mi 1:08:25 8:03 8/25/2010 Run   Easy 6.0 mi 48:42 8:07 8/14/2010 Run   Hill 6.0 mi 51:35 8:36 8/13/2010 Run   Hill 6.0 mi 48:27 8:05 8/10/2010 Run   Fartlek 5.0 mi 40:03 8:01 8/9/2010 Run Ambassador Bridge - Detroit MI Easy 6.6 mi 56:20 8:31 8/9/2010 Run   Easy 4.1 mi 32:30 7:56