Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2013 Run   Easy 2.5 mi 12:37 5:03 7/10/2013 Run   Tempo 5.1 mi 35:22 6:57 7/8/2013 Run   Tempo 6.5 mi 50:12 7:44 7/8/2013 Run   Easy 2.3 mi 18:31 8:04 7/6/2013 Run   Recovery 2.5 mi 18:44 7:30 7/5/2013 Run   Recovery 3.1 mi 25:37 8:16 6/15/2013 Run GA - Grady High School Tempo 7.9 mi 55:22 7:02 5/1/2013 Run GA-After Work Run Recovery 4.3 mi 29:59 7:02 4/30/2013 Run GA-After Work Run Fartlek 4.3 mi 28:58 6:48 4/30/2013 Run   Tempo 4.0 mi 28:13 7:04 4/23/2013 Run GA-After Work Run Easy 4.3 mi 33:31 7:51 4/22/2013 Run GA - Atlanta Metro College 3 Tempo 7.0 mi 46:46 6:41 4/20/2013 Run GA - Post Office Long 8.1 mi 53:15 6:35 4/18/2013 Run GA-After Work Run Recovery 4.3 mi 29:23 6:53 4/16/2013 Run GA - Atlanta Metro College Speed 5.0 mi 33:29 6:44 4/16/2013 Run GA - Atlanta Metro College Speed 5.0 mi 28:19 5:42 4/13/2013 Run GA-8 miler Long 8.5 mi 1:01:37 7:14 4/12/2013 Run GA-Crazy Figure 8 Tempo 6.0 mi 38:57 6:29 4/10/2013 Run GA - Duncan Park Loop Interval 3.6 mi 35:01 9:44