| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
|
Recovery |
3.0 mi |
25:00 |
8:20 |
 |
| 7/4/2013 |
Run |
GA-Peachtree Road Race |
Race |
6.2 mi |
43:29 |
7:01 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2013 |
Run |
GA-After Work Run |
Tempo |
4.3 mi |
29:26 |
6:54 |
|
| 4/9/2013 |
Run |
GA-6 miler |
Fartlek |
6.0 mi |
42:17 |
7:03 |
|
| 4/8/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Tempo |
1.7 mi |
12:50 |
7:33 |
|
| 4/8/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Tempo |
1.7 mi |
11:00 |
6:29 |
|
| 4/8/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Tempo |
1.7 mi |
11:13 |
6:36 |
|
| 4/8/2013 |
Run |
GA - Shady Creek High 2 Mile Loop |
Tempo |
1.7 mi |
12:30 |
7:22 |
|