Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/19/2010 Run   Easy 12.4 mi 1:45:35 8:31 9/4/2010 Run   Easy 10.0 mi 1:23:45 8:23 8/30/2010 Run   Interval 5.5 mi 50:19 9:09 8/28/2010 Run   Hill 12.0 mi 1:25:37 7:09 8/24/2010 Run   Easy 5.0 mi 37:40 7:32 8/23/2010 Run   Easy 5.0 mi 39:42 7:57 8/21/2010 Run   Long 15.0 mi 1:58:33 7:55 8/19/2010 Run Ambassador Bridge - Detroit MI Tempo 6.6 mi 51:20 7:47 8/18/2010 Run   Hill 6.0 mi 44:37 7:27 8/8/2010 Run 12.5 from Home Long 12.5 mi 1:40:39 8:04