| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Home 6 |
Easy |
6.4 mi |
56:25 |
8:49 |
 |
| 1/28/2009 |
Run |
Home 10 |
Long |
10.2 mi |
1:31:35 |
9:00 |
|
| 1/31/2009 |
Run |
Santa Fe Trail-South |
|
4.7 mi |
43:22 |
9:18 |
|
| 2/2/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 2/4/2009 |
Run |
Home 7 |
Easy |
7.1 mi |
1:03:07 |
8:58 |
|
| 2/7/2009 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
2:00:27 |
9:53 |
|
| 2/9/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:40 |
8:53 |
|
| 2/11/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
44:31 |
8:52 |
|
| 2/14/2009 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
4:06:38 |
9:25 |
|
| 2/23/2009 |
Run |
Lexington 5 |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/25/2009 |
Run |
Lexington 5 |
Easy |
5.0 mi |
43:44 |
8:43 |
|
| 2/26/2009 |
Run |
Home 7 |
Easy |
7.0 mi |
1:02:03 |
8:52 |
|
| 3/7/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
44:35 |
8:50 |
|
| 3/9/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
43:59 |
8:42 |
|
| 3/19/2009 |
Run |
Home 6 |
Easy |
4.8 mi |
42:02 |
8:51 |
|
| 3/29/2009 |
Run |
Condo 3 |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 4/11/2009 |
Run |
Condo 3 |
Easy |
5.1 mi |
46:35 |
9:11 |
|
| 4/18/2009 |
Run |
ISF 3 Mile Mud Run |
Race |
3.0 mi |
24:39 |
8:13 |
|
| 4/28/2009 |
Run |
Home 6 |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 4/29/2009 |
Run |
Condo 3 |
Easy |
4.1 mi |
33:27 |
8:05 |
|
| 5/17/2009 |
Run |
Condo 3 |
Easy |
4.7 mi |
42:09 |
9:01 |
|
| 5/24/2009 |
Run |
Condo 3 |
Easy |
5.5 mi |
51:25 |
9:19 |
|
| 5/28/2009 |
Run |
Condo 3 |
Easy |
3.6 mi |
32:19 |
8:59 |
|
| 5/31/2009 |
Run |
Condo 3 |
Easy |
7.1 mi |
1:04:07 |
9:02 |
|
| 6/2/2009 |
Run |
Condo 3 |
Easy |
3.6 mi |
31:35 |
8:47 |
|
| 6/4/2009 |
Run |
Condo 3 |
Easy |
5.3 mi |
47:29 |
8:58 |
|
| 6/7/2009 |
Run |
Condo 3 |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 7/5/2009 |
Run |
Condo 3 |
Easy |
2.2 mi |
19:39 |
8:54 |
|
| 7/7/2009 |
Run |
South 5 |
Easy |
|
0:24 |
13:22 |
|
| 7/12/2009 |
Run |
South 5 |
Easy |
10.0 mi |
1:26:23 |
8:40 |
|
| 7/16/2009 |
Run |
South 5 |
Easy |
12.5 mi |
1:02:33 |
5:02 |
|
| 7/19/2009 |
Run |
South 5 |
Easy |
12.4 mi |
1:39:47 |
8:04 |
|
| 7/20/2009 |
Run |
South 5 |
Easy |
6.3 mi |
14:21:17 |
2:16:56 |
|
| 8/25/2009 |
Run |
Home 1 |
Easy |
1.4 mi |
12:53 |
9:21 |
|
| 8/25/2009 |
Run |
South 5 |
Easy |
1.4 mi |
12:56 |
9:23 |
|
| 8/27/2009 |
Run |
Home 1 |
Easy |
1.4 mi |
12:54 |
9:13 |
|
| 8/27/2009 |
Run |
South 5 |
Easy |
1.4 mi |
12:54 |
9:30 |
|
| 8/30/2009 |
Run |
Home 1 |
Easy |
2.4 mi |
21:36 |
8:54 |
|
| 8/30/2009 |
Run |
South 5 |
Easy |
2.4 mi |
21:37 |
8:54 |
|
| 9/6/2009 |
Run |
Home 1 |
Easy |
2.4 mi |
21:36 |
8:52 |
|
| 9/13/2009 |
Run |
Home 1 |
Easy |
3.0 mi |
27:20 |
9:11 |
|
| 9/13/2009 |
Run |
South 5 |
Easy |
3.0 mi |
27:20 |
9:11 |
|
| 9/20/2009 |
Run |
Home 1 |
Easy |
3.4 mi |
30:34 |
9:06 |
|
| 9/20/2009 |
Run |
South 5 |
Easy |
3.4 mi |
30:35 |
9:07 |
|
| 9/22/2009 |
Run |
Home 1 |
Easy |
2.4 mi |
21:42 |
9:08 |
|
| 9/22/2009 |
Run |
South 5 |
Easy |
2.4 mi |
21:42 |
9:08 |
|
| 9/27/2009 |
Run |
Condo 4 |
Easy |
4.1 mi |
36:22 |
8:55 |
|
| 9/27/2009 |
Run |
South 5 |
Easy |
4.1 mi |
36:22 |
8:55 |
|
| 10/3/2009 |
Run |
South 5 |
Easy |
3.3 mi |
30:50 |
9:19 |
|
| 10/3/2009 |
Run |
Home-1 |
Easy |
3.3 mi |
30:50 |
9:19 |
|
| 10/15/2009 |
Run |
Home241 |
Easy |
2.4 mi |
22:06 |
9:11 |
|
| 10/15/2009 |
Run |
South 5 |
Easy |
2.4 mi |
22:06 |
9:18 |
|
| 10/18/2009 |
Run |
South 5 |
Easy |
4.8 mi |
42:19 |
8:46 |
|
| 10/18/2009 |
Run |
South489 |
Easy |
4.9 mi |
42:19 |
8:40 |
|
| 10/25/2009 |
Run |
Home384 |
Easy |
3.8 mi |
36:29 |
9:31 |
|
| 10/25/2009 |
Run |
South 5 |
Easy |
4.0 mi |
36:31 |
9:14 |
|
| 11/8/2009 |
Run |
Home241 |
Easy |
2.4 mi |
22:06 |
9:11 |
|
| 11/8/2009 |
Run |
South 5 |
Easy |
2.3 mi |
22:07 |
9:32 |
|
| 11/10/2009 |
Run |
Home241 |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 11/10/2009 |
Run |
South 5 |
Easy |
2.4 mi |
22:07 |
9:11 |
|
| 11/12/2009 |
Run |
South 5 |
Easy |
2.5 mi |
23:09 |
9:23 |
|
| 11/12/2009 |
Run |
Home 252 |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 11/15/2009 |
Run |
home31 |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 11/17/2009 |
Run |
home328 |
Easy |
3.3 mi |
30:31 |
9:19 |
|
| 11/22/2009 |
Run |
South 5 |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 11/26/2009 |
Run |
Legends of The Fall Turkey Trot |
Race |
4.0 mi |
37:57 |
9:30 |
|
| 11/26/2009 |
Run |
Catskill2 |
Easy |
3.3 mi |
37:54 |
11:32 |
|
| 11/29/2009 |
Run |
South 5 |
Race |
5.0 mi |
47:21 |
9:29 |
|
| 11/29/2009 |
Run |
Catskill2 |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/2/2010 |
Run |
Home 1 |
Easy |
1.4 mi |
14:08 |
9:49 |
|
| 3/2/2010 |
Run |
Catskill2 |
Easy |
1.4 mi |
14:09 |
9:50 |
|
| 3/4/2010 |
Run |
Catskill2 |
Easy |
1.6 mi |
16:01 |
9:54 |
|
| 3/4/2010 |
Run |
Home 1 |
Easy |
1.6 mi |
16:01 |
9:54 |
|
| 3/7/2010 |
Run |
Home 1 |
Easy |
2.2 mi |
21:07 |
9:26 |
|
| 3/7/2010 |
Run |
Catskill2 |
Easy |
2.2 mi |
21:07 |
9:45 |
|
| 3/10/2010 |
Run |
Home 1 |
Easy |
2.5 mi |
23:08 |
9:11 |
|
| 3/10/2010 |
Run |
Catskill2 |
Easy |
2.5 mi |
23:38 |
9:37 |
|
| 3/16/2010 |
Run |
Home 1 |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 3/16/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:32 |
9:24 |
|
| 3/23/2010 |
Run |
Home 1 |
Easy |
2.1 mi |
19:21 |
9:08 |
|
| 3/23/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
19:21 |
9:19 |
|
| 3/29/2010 |
Run |
Catskill2 |
Easy |
2.1 mi |
18:44 |
8:53 |
|
| 5/18/2010 |
Run |
Catskill-1 |
Easy |
0.9 mi |
7:50 |
8:37 |
|
| 5/18/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
7:52 |
9:09 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 5/23/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
9:26 |
9:27 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:49 |
9:17 |
|
| 5/28/2010 |
Run |
Catskill2 |
Easy |
0.5 mi |
4:43 |
9:05 |
|
| 8/5/2010 |
Run |
Catskill2 |
Easy |
0.9 mi |
8:20 |
9:29 |
|
| 8/30/2010 |
Run |
Catskill2 |
Easy |
1.0 mi |
12:12 |
11:58 |
|
| 9/4/2010 |
Run |
Catskill2 |
Easy |
1.5 mi |
17:12 |
11:38 |
|
| 9/10/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:46 |
11:32 |
|
| 9/17/2011 |
Run |
walk/run2 |
Easy |
2.2 mi |
24:09 |
11:14 |
|
| 10/29/2011 |
Run |
Walk1 |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 6/13/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:51 |
9:27 |
|
| 6/16/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:41 |
9:08 |
|
| 6/17/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:21 |
8:42 |
|
| 6/20/2012 |
Run |
Comeback 1 miler |
Easy |
1.2 mi |
10:43 |
9:20 |
|
| 6/23/2012 |
Run |
Comeback 1.36 |
Easy |
1.4 mi |
12:46 |
9:24 |
|
| 6/30/2012 |
Run |
Come Back 1.45 |
Easy |
1.5 mi |
13:18 |
9:11 |
|