| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/7/2009 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
2:00:27 |
9:53 |
 |
| 6/22/2008 |
Bike |
Starlight Spectacular |
Long |
20.0 mi |
2:00:25 |
6:02 |
|
| 7/19/2009 |
Bike |
North 10 |
Long |
19.4 mi |
2:00:00 |
6:11 |
|
| 5/28/2007 |
Hiking |
|
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 2/20/2005 |
Run |
South-12 |
Long |
13.0 mi |
1:59:16 |
9:11 |
|
| 4/3/2005 |
Run |
East 14 |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 8/9/2008 |
Run |
Georgetown to Idaho Springs Half Marathon |
Race |
13.4 mi |
1:59:01 |
8:55 |
|
| 6/27/2007 |
Hiking |
|
Default |
3.4 mi |
1:58:51 |
35:10 |
|
| 10/16/2005 |
Run |
North-16 |
Long |
14.0 mi |
1:58:22 |
8:28 |
|
| 10/19/2008 |
Run |
Denver Half Marathon |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 1/19/2008 |
Run |
Santa Fe Trail 10 |
Long |
12.4 mi |
1:57:47 |
9:30 |
|
| 11/8/2008 |
Run |
Home-9 |
Long |
13.0 mi |
1:57:27 |
9:02 |
|
| 9/4/2005 |
Run |
North-16 |
Long |
14.0 mi |
1:57:17 |
8:23 |
|
| 9/25/2005 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:57:12 |
8:57 |
|
| 11/13/2005 |
Bike |
South-16 |
Easy |
19.1 mi |
1:56:52 |
6:08 |
|
| 8/25/2008 |
Run |
Santa Fe Trail-South |
Long |
12.0 mi |
1:56:26 |
9:43 |
|
| 10/24/2004 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:55:52 |
8:51 |
|
| 8/31/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.0 mi |
1:55:18 |
9:36 |
|
| 10/7/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.5 mi |
1:55:13 |
9:14 |
|
| 9/19/2004 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 9/21/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.1 mi |
1:54:54 |
9:32 |
|
| 10/17/2004 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:54:29 |
8:45 |
|
| 3/19/2007 |
Run |
Greenland Green Space |
Long |
11.4 mi |
1:54:28 |
10:03 |
|
| 6/30/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
12.2 mi |
1:54:20 |
9:24 |
|
| 2/8/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 5/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:53:57 |
9:20 |
|
| 8/19/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:53:16 |
9:18 |
|
| 2/29/2004 |
Run |
North Route-13 |
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 4/9/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:52:57 |
9:16 |
|
| 3/6/2005 |
Run |
South Route-14 |
Long |
13.0 mi |
1:52:54 |
8:42 |
|
| 2/18/2007 |
Run |
Santa Fe Trail from CO Running Co. |
Long |
12.2 mi |
1:52:40 |
9:15 |
|
| 11/17/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:52:28 |
9:15 |
|
| 3/1/2008 |
Run |
Santa Fe Trail 10 |
Long |
12.3 mi |
1:51:50 |
9:06 |
|
| 3/4/2007 |
Run |
Santa Fe Trail 10 |
Long |
12.2 mi |
1:51:05 |
9:07 |
|
| 6/4/2005 |
Run |
Des Moines Dam to Dam 20K Run |
Race |
12.4 mi |
1:50:52 |
8:57 |
|
| 12/13/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:50:26 |
9:11 |
|
| 10/9/2005 |
Run |
Run For The Schools Half Marathon |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 2/22/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:47:55 |
9:00 |
|
| 11/22/2008 |
Run |
Home 14 |
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 8/20/2006 |
Run |
East -12 |
Long |
12.0 mi |
1:47:16 |
8:57 |
|
| 1/16/2005 |
Run |
Rec Building Track |
Long |
12.0 mi |
1:46:37 |
8:54 |
|
| 8/28/2005 |
Run |
South-12 |
Long |
13.0 mi |
1:46:08 |
8:10 |
|
| 3/7/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:45:51 |
8:50 |
|
| 12/22/2008 |
Run |
Home 14 |
Long |
11.2 mi |
1:44:55 |
9:25 |
|
| 11/28/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:44:43 |
8:44 |
|
| 10/10/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:43:57 |
8:40 |
|
| 2/29/2008 |
Hiking |
|
Default |
3.4 mi |
1:43:52 |
30:23 |
|
| 4/11/2004 |
Run |
Home-12 |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 1/4/2008 |
Run |
Home 9 |
Long |
11.1 mi |
1:42:58 |
9:18 |
|
| 5/30/2005 |
Run |
Home-12 |
Long |
12.0 mi |
1:42:48 |
8:34 |
|
| 7/18/2004 |
Run |
North-12 |
Long |
12.0 mi |
1:42:38 |
8:34 |
|
| 7/23/2006 |
Run |
South-12 |
Long |
12.0 mi |
1:42:34 |
8:33 |
|
| 5/23/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:42:25 |
8:33 |
|
| 4/17/2005 |
Run |
Home-12 |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 10/23/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:12 |
8:31 |
|
| 1/30/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 5/14/2008 |
Run |
Barr Trail |
Long |
6.9 mi |
1:42:02 |
14:50 |
|
| 8/14/2005 |
Run |
East 10 |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/22/2004 |
Run |
South-12 |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 8/6/2006 |
Run |
South-12 |
Long |
11.5 mi |
1:40:43 |
8:46 |
|
| 6/18/2007 |
Hiking |
|
Default |
2.4 mi |
1:40:15 |
42:40 |
|
| 7/19/2009 |
Run |
South 5 |
Easy |
12.4 mi |
1:39:47 |
8:04 |
|
| 9/11/2005 |
Run |
South-12 |
Long |
12.0 mi |
1:38:53 |
8:15 |
|
| 2/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:37:39 |
9:41 |
|
| 7/27/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.2 mi |
1:37:13 |
9:32 |
|
| 10/3/2004 |
Run |
East -12 |
Long |
12.0 mi |
1:37:09 |
8:06 |
|
| 1/31/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:37:07 |
9:43 |
|
| 6/24/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:36:00 |
9:31 |
|
| 7/20/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:34:36 |
9:22 |
|
| 12/22/2007 |
Run |
Home 9 |
Long |
10.1 mi |
1:34:31 |
9:23 |
|
| 4/3/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:34:01 |
9:22 |
|
| 11/25/2007 |
Run |
Home 9 |
Long |
10.1 mi |
1:33:55 |
9:20 |
|
| 9/24/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 11/7/2007 |
Run |
Home 9 |
Long |
10.0 mi |
1:33:46 |
9:22 |
|
| 2/7/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:33:22 |
9:20 |
|
| 2/13/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:32:50 |
9:15 |
|
| 7/30/2006 |
Run |
North 10 |
Long |
10.5 mi |
1:32:48 |
8:51 |
|
| 6/26/2007 |
Hiking |
|
Default |
2.1 mi |
1:32:47 |
45:16 |
|
| 11/1/2007 |
Run |
Home 9 |
Long |
10.1 mi |
1:32:46 |
9:14 |
|
| 3/13/2008 |
Run |
Home 9 |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 2/15/2004 |
Run |
Home-10 |
Long |
10.0 mi |
1:32:13 |
9:14 |
|
| 1/14/2009 |
Run |
Home-9 |
Long |
10.3 mi |
1:32:05 |
8:56 |
|
| 11/11/2005 |
Bike |
Home-10 |
Easy |
11.5 mi |
1:31:57 |
7:59 |
|
| 4/9/2008 |
Run |
Home 9 |
Long |
10.1 mi |
1:31:37 |
9:04 |
|
| 1/28/2009 |
Run |
Home 10 |
Long |
10.2 mi |
1:31:35 |
9:00 |
|
| 5/1/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.0 mi |
1:31:31 |
9:09 |
|
| 1/9/2005 |
Run |
South-10 |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 7/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.1 mi |
1:30:59 |
9:01 |
|
| 1/7/2009 |
Run |
Home 9 |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 5/10/2007 |
Run |
Santa Fe Trail 10 |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 5/6/2004 |
Run |
Home-10 |
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 9/15/2008 |
Run |
Home-9 |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/18/2004 |
Run |
South Route |
Long |
10.0 mi |
1:29:33 |
8:58 |
|
| 11/21/2004 |
Run |
East 10 |
Long |
10.0 mi |
1:29:11 |
8:56 |
|
| 10/27/2008 |
Run |
Home-9 |
Long |
9.8 mi |
1:29:06 |
9:07 |
|
| 7/9/2006 |
Run |
South 10 |
Long |
10.0 mi |
1:29:06 |
8:55 |
|
| 7/24/2005 |
Run |
Home-10 |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 1/22/2009 |
Run |
Home 10 |
Long |
10.1 mi |
1:28:34 |
8:48 |
|
| 12/28/2003 |
Run |
North Route |
Long |
10.2 mi |
1:27:23 |
8:35 |
|
| 1/11/2004 |
Run |
South Route |
Long |
10.0 mi |
1:27:15 |
8:44 |
|