Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/30/2010 Run
Boston's Run To Remember
Race 13.1 mi 2:11:36 10:03
10/4/2008 Run
Random Route
Long 10.3 mi 1:32:41 9:00
9/1/2014 Bike
Random Route
Easy 10.2 mi 45:32 4:29
9/1/2014 Bike   Default 10.2 mi 45:32 4:29
5/15/2010 Run
Random Route
Long 10.0 mi 1:31:52 9:12
10/25/2008 Run
Random Route
Long 9.8 mi 1:28:12 9:00
8/16/2008 Run
Random Route
Long 9.6 mi 1:29:59 9:23
6/28/2008 Run
Random Route
Long 9.6 mi 1:29:51 9:22
9/6/2014 Bike   Default 9.2 mi 43:18 4:44
9/6/2014 Bike
Random Route
Easy 9.2 mi 43:17 4:44
9/27/2008 Run
Random Route
Long 9.0 mi 1:21:21 9:03
5/1/2010 Run
Random Route
Long 8.9 mi 1:22:12 9:15
5/28/2011 Run
Random Route
Long 8.8 mi 1:35:00 10:48
4/17/2010 Run
Random Route
Long 8.7 mi 1:20:08 9:13
12/24/2011 Run
Random Route
Long 8.5 mi 1:19:51 9:24
12/8/2007 Run
Random Route
Long 8.4 mi 1:19:03 9:25
10/12/2008 Run
Random Route
Long 8.2 mi 1:14:04 9:02
6/21/2008 Run
Sully's Long
Long 8.2 mi 1:16:36 9:21
6/14/2008 Run
Random Route
Long 8.1 mi 1:16:15 9:25
12/17/2011 Run
Random Route
Long 8.1 mi 1:16:57 9:30
12/10/2011 Run
Random Route
Long 8.1 mi 1:15:33 9:20
11/27/2011 Run
Random Route
Long 8.1 mi 1:20:12 9:55
11/19/2011 Run
Random Route
Long 8.1 mi 1:21:53 10:07
4/24/2010 Run
Random Route
Long 8.1 mi 1:15:02 9:16
5/23/2009 Run
Random Route
Long 8.0 mi 1:11:04 8:53
8/1/2009 Run
Random Route
Long 7.8 mi 1:09:18 8:54
7/25/2009 Run
Random Route
Long 7.8 mi 1:09:27 8:55
6/7/2008 Run
Random Route
Long 7.8 mi 1:11:30 9:10
8/26/2014 Bike   Default 7.8 mi 36:30 4:42
8/26/2014 Bike
Random Route
Easy 7.8 mi 36:29 4:42
6/13/2009 Run
Random Route
Long 7.7 mi 1:08:57 8:58
8/6/2011 Bike   Default 7.7 mi 34:48 4:33
7/19/2014 Run
Random Route
Long 7.7 mi 1:19:59 10:28
11/24/2007 Run
Random Route
Long 7.6 mi 1:09:27 9:09
11/11/2007 Run
Random Route
Long 7.6 mi 1:09:21 9:08
5/21/2011 Run
Random Route
Long 7.3 mi 1:09:32 9:32
5/24/2008 Run
Random Route
Long 7.3 mi 1:04:53 8:54
5/17/2008 Run
Random Route
Long 7.3 mi 1:06:49 9:10
8/9/2014 Run
Random Route
Long 7.2 mi 1:21:30 11:17
7/12/2014 Run
Random Route
Long 7.2 mi 1:11:54 9:57
8/25/2013 Bike   Default 7.2 mi 31:19 4:21
9/7/2008 Run
Random Route
Long 7.2 mi 1:06:18 9:13
8/30/2008 Run
Random Route
Long 7.2 mi 1:04:27 8:58
5/14/2011 Run
Crooked Spring
Long 7.2 mi 1:06:22 9:14
10/20/2007 Run
Random Route
Long 7.0 mi 1:04:00 9:09
8/24/2014 Bike   Default 6.9 mi 33:16 4:48
8/24/2014 Bike
Random Route
Easy 6.9 mi 33:15 4:48
4/11/2010 Run
Meadow Brook
Long 6.9 mi 1:03:46 9:15
7/26/2008 Run
Random Route
Long 6.9 mi 1:04:00 9:17
11/23/2013 Run
Crooked Spring
Long 6.8 mi 1:10:27 10:22
6/29/2013 Run
Crooked Spring
Long 6.8 mi 1:08:39 10:06
2/2/2013 Run
Crooked Spring
Long 6.8 mi 1:12:31 10:40
3/19/2011 Run
Crooked Spring
Long 6.8 mi 1:03:51 9:24
6/12/2010 Run
Crooked Spring
Long 6.8 mi 1:01:35 9:04
11/21/2009 Run
Crooked Spring
Long 6.8 mi 1:02:07 9:09
5/17/2009 Run
Crooked Spring
Long 6.8 mi 1:02:45 9:14
6/21/2014 Run
Crooked Spring
Long 6.8 mi 1:07:47 10:00
1/12/2008 Run
Random Route
Long 6.7 mi 1:00:38 9:03
6/8/2014 Bike
Random Route
Easy 6.7 mi 43:40 6:34
6/8/2014 Bike   Default 6.7 mi 43:41 6:34
3/7/2010 Run
Meadow Brook
Long 6.6 mi 1:01:20 9:18
12/15/2007 Run
Random Route
Long 6.6 mi 58:47 8:55
8/10/2008 Run
Random Route
Long 6.5 mi 1:02:07 9:34
5/10/2008 Run
Crooked Spring
Long 6.5 mi 1:02:54 9:41
1/27/2008 Run
Crooked Spring
Long 6.5 mi 58:54 9:04
1/19/2008 Run
Random Route
Long 6.5 mi 56:00 8:37
10/6/2007 Run
Random Route
Long 6.5 mi 1:00:18 9:17
9/29/2007 Run
Random Route
Long 6.5 mi 59:13 9:07
9/22/2007 Run
Random Route
Long 6.5 mi 59:08 9:06
9/12/2008 Run
Random Route
Race 6.4 mi 1:03:10 9:53
4/12/2008 Run
Crooked Spring
Long 6.4 mi 58:24 9:08
3/22/2008 Run
Crooked Spring
Long 6.4 mi 59:46 9:21
2/5/2008 Run
Crooked Spring
Long 6.4 mi    
10/22/2011 Run
Random Route
Long 6.3 mi 1:00:21 9:35
1/7/2012 Run
Random Route
Moderate 6.2 mi 57:03 9:13
5/26/2010 Run
Random Route
Easy 6.1 mi 57:54 9:30
2/20/2010 Run
Random Route
Long 6.1 mi 53:46 8:49
2/6/2010 Run
Random Route
Long 6.1 mi 53:09 8:43
3/31/2013 Run
Random Route
Long 6.1 mi 1:01:11 10:06
4/3/2011 Bike   Default 6.0 mi 31:53 5:18
3/12/2011 Run
Random Route
Long 6.0 mi 57:31 9:36
5/7/2010 Run
Random Route
Easy 6.0 mi 55:45 9:18
5/4/2010 Run
Random Route
Easy 6.0 mi 55:46 9:18
8/20/2013 Bike   Default 6.0 mi 25:47 4:18
5/7/2011 Run
Random Route
Long 5.9 mi 54:38 9:16
7/6/2013 Run
Crooked Spring
Long 5.8 mi 1:02:47 10:46
2/26/2011 Run
Random Route
Long 5.8 mi 54:33 9:25
10/10/2009 Run
Random Route
Easy 5.8 mi 50:06 8:39
9/19/2009 Run
Random Route
Easy 5.8 mi 50:16 8:40
4/5/2008 Run
Random Route
Long 5.8 mi 55:13 9:32
8/18/2013 Bike   Default 5.7 mi 26:06 4:34
3/27/2011 Run
Random Route
Long 5.7 mi 51:50 9:06
1/16/2010 Run
Random Route
Long 5.7 mi 52:12 9:10
7/29/2009 Run
Random Route
Moderate 5.7 mi 50:32 8:52
11/27/2009 Run
Random Route
Long 5.6 mi 50:43 9:04
7/11/2009 Run
Random Route
Easy 5.6 mi 48:46 8:43
5/3/2008 Run
Random Route
Long 5.6 mi 49:36 8:52
9/13/2008 Run
Random Route
Race 5.5 mi 49:59 9:06
4/26/2008 Run
Random Route
Long 5.5 mi 50:50 9:15
9/3/2007 Run
Random Route
Long 5.5 mi 49:08 8:56