| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:51 |
8:24 |
 |
| 8/8/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:41 |
8:36 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:02:07 |
9:34 |
|
| 8/13/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 8/14/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
24:15 |
7:35 |
|
| 8/15/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:08 |
7:52 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:29:59 |
9:23 |
|
| 8/17/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 8/27/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:26 |
8:35 |
|
| 8/28/2008 |
Run |
Short Loop |
Moderate |
3.2 mi |
25:37 |
8:01 |
|
| 8/29/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:22 |
8:05 |
|
| 8/30/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:04:27 |
8:58 |
|
| 9/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.9 mi |
42:41 |
8:43 |
|
| 9/4/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:47 |
8:04 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:06:18 |
9:13 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
6.4 mi |
1:03:10 |
9:53 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:46 |
7:10 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
5.5 mi |
49:59 |
9:06 |
|
| 9/17/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 9/20/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:34 |
8:08 |
|
| 9/24/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:39 |
8:20 |
|
| 9/25/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:21:21 |
9:03 |
|
| 9/28/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:38 |
8:36 |
|
| 10/1/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:56 |
8:26 |
|
| 10/2/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:18 |
8:18 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:32:41 |
9:00 |
|
| 10/7/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
25:44 |
8:03 |
|
| 10/10/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:14:04 |
9:02 |
|
| 10/13/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 10/14/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 10/19/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:39 |
8:22 |
|
| 10/23/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 10/24/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:31 |
8:18 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:28:12 |
9:00 |
|
| 11/2/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 11/4/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
36:29 |
8:07 |
|
| 11/11/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:48 |
8:42 |
|
| 11/12/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:25 |
8:35 |
|
| 11/15/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
|
|
|
| 11/23/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 11/27/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:04 |
8:41 |
|
| 11/28/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:54 |
8:25 |
|
| 11/29/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 12/2/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 12/3/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 12/6/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
37:57 |
8:26 |
|
| 12/10/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
26:41 |
8:21 |
|
| 12/14/2008 |
Run |
Short Loop |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 12/27/2008 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 3/22/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 4/3/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 4/4/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:29 |
8:55 |
|
| 4/5/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:15 |
8:18 |
|
| 4/10/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 4/11/2009 |
Run |
School Street Loop |
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 4/12/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:20 |
8:52 |
|
| 4/14/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:33 |
8:37 |
|
| 4/15/2009 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 4/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
|
|
|
| 4/24/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:10 |
8:49 |
|
| 4/25/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:07 |
8:48 |
|
| 4/26/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 4/28/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:52 |
8:43 |
|
| 4/29/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 5/1/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 5/3/2009 |
Run |
School Street Loop |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 5/5/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 5/7/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 5/8/2009 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
47:22 |
8:57 |
|
| 5/12/2009 |
Run |
School Street Loop |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 5/17/2009 |
Run |
Crooked Spring |
Long |
6.8 mi |
1:02:45 |
9:14 |
|
| 5/19/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 5/22/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:57 |
8:26 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:11:04 |
8:53 |
|
| 5/24/2009 |
Run |
School Street Loop |
Easy |
4.6 mi |
40:23 |
8:47 |
|
| 5/25/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 5/27/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:17 |
8:32 |
|
| 5/28/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:13 |
8:31 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:45 |
8:39 |
|
| 6/10/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:35 |
8:00 |
|
| 6/11/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
26:42 |
8:21 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:08:57 |
8:58 |
|
| 6/14/2009 |
Run |
School Street Loop |
Easy |
4.6 mi |
39:21 |
8:34 |
|
| 6/16/2009 |
Run |
School Street Loop |
Easy |
4.6 mi |
40:09 |
8:44 |
|
| 6/17/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
25:54 |
8:06 |
|
| 6/18/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
39:49 |
8:29 |
|
| 6/23/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
29:16 |
9:09 |
|
| 6/30/2009 |
Run |
Short Loop |
Easy |
3.2 mi |
27:03 |
8:28 |
|
| 7/3/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
40:10 |
8:33 |
|
| 7/6/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
39:52 |
8:29 |
|
| 7/8/2009 |
Run |
School Street Loop |
Easy |
4.7 mi |
39:29 |
8:25 |
|
|