| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 8/6/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/17/2014 |
Weights |
|
|
|
|
|
|
| 6/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/6/2014 |
Weights |
|
|
|
|
|
|
| 6/6/2014 |
Run |
|
Long |
6.5 mi |
|
|
|
| 6/3/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/2/2014 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/27/2014 |
Weights |
|
|
|
|
|
|
| 5/16/2014 |
Weights |
|
|
|
|
|
|
| 5/16/2014 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 5/6/2014 |
Weights |
|
|
|
|
|
|
| 5/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/5/2014 |
Weights |
|
|
|
|
|
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2014 |
Weights |
|
|
|
|
|
|
| 4/28/2014 |
Weights |
|
|
|
|
|
|
| 4/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/8/2014 |
Weights |
|
|
|
|
|
|
| 3/19/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/18/2014 |
Weights |
|
|
|
|
|
|
| 3/17/2014 |
Weights |
|
|
|
|
|
|
| 3/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/4/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 2/28/2014 |
Weights |
|
|
|
|
|
|
| 2/25/2014 |
Weights |
|
|
|
|
|
|
| 2/25/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/16/2014 |
Run |
|
Swim(conversion) |
2.0 mi |
|
|
|
| 2/14/2014 |
Weights |
|
|
|
|
|
|
| 2/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Race |
600.0 yd |
|
|
|
| 2/3/2014 |
Weights |
|
|
|
|
|
|
| 1/29/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 1/29/2014 |
Run |
|
Race |
1.5 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 1/16/2014 |
Run |
|
Marathon |
3.5 mi |
|
|
|
| 1/16/2014 |
Weights |
|
|
|
|
|
|
| 1/13/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/13/2014 |
Weights |
|
|
|
|
|
|
| 1/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/9/2014 |
Weights |
|
|
|
|
|
|
| 1/8/2014 |
Weights |
|
|
|
|
|
|
| 1/8/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/6/2014 |
Weights |
|
|
|
|
|
|
| 1/6/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/3/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/27/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 12/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/15/2013 |
Weights |
|
|
|
|
|
|
| 12/14/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 12/13/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 12/13/2013 |
Weights |
|
|
|
|
|
|
| 12/11/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
| 12/9/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
| 12/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/20/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/13/2013 |
Run |
|
Race |
1.5 mi |
|
|
|
| 11/13/2013 |
Weights |
|
|
|
|
|
|
| 11/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/6/2013 |
Weights |
|
|
|
|
|
|
| 11/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/30/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2013 |
Weights |
|
|
|
|
|
|
| 10/29/2013 |
Weights |
|
|
|
|
|
|
| 10/29/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 10/27/2013 |
Run |
|
Swim(conversion) |
2.0 mi |
|
|
|
| 10/24/2013 |
Weights |
|
|
|
|
|
|
| 10/23/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/22/2013 |
Weights |
|
|
|
|
|
|
| 10/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/21/2013 |
Weights |
|
|
|
|
|
|
| 10/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/20/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 10/19/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
| 10/19/2013 |
Weights |
|
|
|
|
|
|
| 10/19/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/18/2013 |
Weights |
|
|
|
|
|
|
| 10/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/17/2013 |
Weights |
|
|
|
|
|
|
| 10/17/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/17/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
|