Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/12/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/6/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/9/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/25/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
8/17/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/13/2015 |
Run |
|
Long |
7.0 mi |
|
|
|
8/9/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/6/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/26/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/23/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/22/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/4/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/3/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/5/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/16/2015 |
Run |
|
Long |
6.0 mi |
|
|
|
3/12/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/10/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/4/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/2/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/28/2015 |
Run |
|
Easy |
2.5 mi |
|
|
|
1/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/17/2014 |
Run |
|
Swim(conversion) |
2.0 mi |
|
|
|
10/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/14/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/29/2014 |
Run |
|
Marathon |
4.0 mi |
|
|
|
9/25/2014 |
Run |
|
Long |
5.5 mi |
|
|
|
9/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/22/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/17/2014 |
Run |
|
Tempo |
2.5 mi |
|
|
|
9/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/27/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/27/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
8/25/2014 |
Run |
|
Hill |
3.5 mi |
|
|
|
8/21/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
8/19/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/18/2014 |
Run |
|
Hill |
3.0 mi |
|
|
|
8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/13/2014 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/11/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/6/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
8/4/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/16/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/7/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/6/2014 |
Run |
|
Long |
6.5 mi |
|
|
|
6/3/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
6/2/2014 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
6/1/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/16/2014 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
5/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/5/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/19/2014 |
Run |
|
Long |
6.0 mi |
|
|
|
3/17/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/4/2014 |
Run |
|
Long |
7.0 mi |
|
|
|
2/28/2014 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
2/25/2014 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/24/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
2/16/2014 |
Run |
|
Swim(conversion) |
2.0 mi |
|
|
|
2/13/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/3/2014 |
Run |
|
Race |
600.0 yd |
|
|
|
1/29/2014 |
Run |
|
Race |
1.5 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
1/22/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
1/22/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/16/2014 |
Run |
|
Marathon |
3.5 mi |
|
|
|
1/13/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/12/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/8/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/6/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
1/3/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
12/27/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
12/15/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/15/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
12/14/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
12/13/2013 |
Run |
|
Swim(conversion) |
3.0 mi |
|
|
|
12/11/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
12/9/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
12/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
11/22/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
11/20/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
11/18/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
11/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/13/2013 |
Run |
|
Race |
1.5 mi |
|
|
|
11/13/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/6/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
10/31/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
|