| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/17/2014 |
Weights |
|
|
|
|
|
 |
| 8/11/2014 |
Weights |
|
|
|
|
|
|
| 8/13/2014 |
Weights |
|
|
|
|
|
|
| 8/14/2014 |
Weights |
|
|
|
|
|
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 9/29/2014 |
Weights |
|
|
|
|
|
|
| 10/7/2014 |
Weights |
|
|
|
|
|
|
| 10/14/2014 |
Weights |
|
|
|
|
|
|
| 11/17/2014 |
Weights |
|
|
|
|
|
|
| 1/6/2015 |
Weights |
|
|
|
|
|
|
| 2/3/2015 |
Weights |
|
|
|
|
|
|
| 2/9/2015 |
Weights |
|
|
|
|
|
|
| 3/3/2015 |
Weights |
|
|
|
|
|
|
| 3/5/2015 |
Weights |
|
|
|
|
|
|
| 4/2/2015 |
Weights |
|
|
|
|
|
|
| 4/6/2015 |
Weights |
|
|
|
|
|
|
| 4/9/2015 |
Weights |
|
|
|
|
|
|
| 6/22/2015 |
Weights |
|
|
|
|
|
|
| 8/4/2015 |
Weights |
|
|
|
|
|
|
| 8/5/2015 |
Weights |
|
|
|
|
|
|
| 8/6/2015 |
Weights |
|
|
|
|
|
|
| 8/8/2015 |
Weights |
|
|
|
|
|
|
| 8/11/2015 |
Weights |
|
|
|
|
|
|
| 8/12/2015 |
Weights |
|
|
|
|
|
|
| 8/15/2015 |
Weights |
|
|
|
|
|
|
| 8/16/2015 |
Weights |
|
|
|
|
|
|
| 8/19/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2015 |
Weights |
|
|
|
|
|
|
| 8/21/2015 |
Weights |
|
|
|
|
|
|
| 8/24/2015 |
Weights |
|
|
|
|
|
|
| 8/26/2015 |
Weights |
|
|
|
|
|
|
| 9/8/2015 |
Weights |
|
|
|
|
|
|
| 9/10/2015 |
Weights |
|
|
|
|
|
|
| 9/14/2015 |
Weights |
|
|
|
|
|
|
| 9/15/2015 |
Weights |
|
|
|
|
|
|
| 9/18/2015 |
Weights |
|
|
|
|
|
|
| 9/20/2015 |
Weights |
|
|
|
|
|
|
| 9/22/2015 |
Weights |
|
|
|
|
|
|
| 9/28/2015 |
Weights |
|
|
|
|
|
|
| 9/29/2015 |
Weights |
|
|
|
|
|
|
| 9/30/2015 |
Weights |
|
|
|
|
|
|
| 10/5/2015 |
Weights |
|
|
|
|
|
|
| 10/6/2015 |
Weights |
|
|
|
|
|
|
| 10/7/2015 |
Weights |
|
|
|
|
|
|
| 10/8/2015 |
Weights |
|
|
|
|
|
|
| 10/12/2015 |
Weights |
|
|
|
|
|
|
| 10/13/2015 |
Weights |
|
|
|
|
|
|
| 10/15/2015 |
Weights |
|
|
|
|
|
|
| 10/19/2015 |
Weights |
|
|
|
|
|
|
| 10/20/2015 |
Weights |
|
|
|
|
|
|
| 10/22/2015 |
Weights |
|
|
|
|
|
|
| 10/23/2015 |
Weights |
|
|
|
|
|
|
| 10/26/2015 |
Weights |
|
|
|
|
|
|
| 10/27/2015 |
Weights |
|
|
|
|
|
|
| 10/29/2015 |
Weights |
|
|
|
|
|
|
| 11/2/2015 |
Weights |
|
|
|
|
|
|
| 11/3/2015 |
Weights |
|
|
|
|
|
|
| 8/20/2013 |
Run |
|
Race |
0.1 km |
|
|
|
| 8/20/2013 |
Run |
|
Race |
0.3 mi |
|
|
|
| 8/28/2013 |
Run |
|
Race |
600.0 yd |
|
|
|
| 9/3/2013 |
Run |
|
Race |
600.0 yd |
|
|
|
| 2/3/2014 |
Run |
|
Race |
600.0 yd |
|
|
|
| 8/11/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 9/15/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 4/3/2013 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/9/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
| 12/11/2013 |
Run |
|
Swim(conversion) |
0.5 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 10/6/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 7/7/2013 |
Run |
|
Tempo |
0.8 mi |
|
|
|
| 10/13/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
| 10/22/2009 |
Run |
|
Race |
1.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/17/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 8/15/2011 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 9/8/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/15/2011 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 9/24/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/17/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/15/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/17/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/23/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 10/31/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/18/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/20/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 12/5/2013 |
Run |
|
Swim(conversion) |
1.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/9/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 9/22/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/16/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
| 8/30/2012 |
Run |
|
Tempo |
1.5 mi |
|
|
|
|