Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2016 Run Landstuhl Area Runs Easy 4.5 mi 31:15 6:59 7/28/2016 Run Landstuhl Area Runs Easy 4.5 mi 31:36 7:07 7/27/2016 Run Landstuhl Area Runs Easy 6.3 mi 48:11 7:43 7/26/2016 Run Landstuhl Area Runs Easy 1.8 mi 11:46 6:37 7/25/2016 Run Landstuhl Area Runs Easy 7.4 mi 51:06 6:56 7/23/2016 Run Landstuhl Area Runs Easy 5.4 mi 41:38 7:40 7/21/2016 Run Landstuhl Area Runs Easy 1.8 mi 14:16 7:46 7/6/2016 Run Landstuhl Area Runs Easy 4.4 mi 33:45 7:44 7/1/2016 Run Landstuhl Area Runs Easy 7.5 mi 58:26 7:49 6/29/2016 Run Landstuhl Area Runs Easy 4.3 mi 34:22 8:04 6/28/2016 Run Landstuhl Area Runs Easy 1.9 mi 14:22 7:44 6/27/2016 Run Landstuhl Area Runs Easy 6.8 mi 50:31 7:24 6/24/2016 Run Landstuhl Area Runs Easy 1.9 mi 15:02 8:08 6/23/2016 Run Landstuhl Area Runs Easy 5.3 mi 39:46 7:34 6/22/2016 Run Landstuhl Area Runs Easy 4.5 mi 34:01 7:36 6/20/2016 Run Landstuhl Area Runs Easy 6.5 mi 51:52 8:02 6/19/2016 Run Landstuhl Area Runs Long 12.0 mi 1:29:37 7:30 6/17/2016 Run Landstuhl Area Runs Easy 5.2 mi 39:51 7:37 6/15/2016 Run Landstuhl Area Runs Easy 4.5 mi 34:58 7:48 6/13/2016 Run Landstuhl Area Runs Easy 3.6 mi 28:13 7:56 6/12/2016 Run Landstuhl Area Runs Easy 3.6 mi 28:45 7:54 6/10/2016 Run Landstuhl Area Runs Easy 1.6 mi 12:14 7:40 6/9/2016 Run Landstuhl Area Runs Easy 9.6 mi 1:17:43 8:06 6/7/2016 Run Landstuhl Area Runs Long 10.0 mi 1:17:02 7:41 6/6/2016 Run Landstuhl Area Runs Easy 5.7 mi 44:20 7:46 6/4/2016 Run Landstuhl Area Runs Easy 7.4 mi 54:34 7:24 6/3/2016 Run Landstuhl Area Runs Easy 5.3 mi 40:55 7:44 6/2/2016 Run Landstuhl Area Runs Easy 6.9 mi 54:56 7:58 6/1/2016 Run Landstuhl Area Runs Easy 7.5 mi 57:19 7:40 5/31/2016 Run Landstuhl Area Runs Easy 4.0 mi 31:52 7:57 5/17/2016 Run Landstuhl Area Runs Easy 6.3 mi 50:50 8:02 5/16/2016 Run Landstuhl Area Runs Easy 6.2 mi 47:19 7:41 5/15/2016 Run Landstuhl Area Runs Easy 7.2 mi 56:04 7:46 5/14/2016 Run Landstuhl Area Runs Easy 4.1 mi 32:08 7:48 5/13/2016 Run Landstuhl Area Runs Easy 5.9 mi 46:59 7:56 5/11/2016 Run Landstuhl Area Runs Long 10.5 mi 1:15:33 7:14 5/10/2016 Run Landstuhl Area Runs Easy 4.4 mi 33:19 7:37 5/9/2016 Run Landstuhl Area Runs Easy 6.7 mi 51:40 7:46 5/8/2016 Run Landstuhl Area Runs Easy 5.3 mi 38:00 7:11 5/6/2016 Run Landstuhl Area Runs Easy 8.9 mi 1:08:13 7:38 5/4/2016 Run Landstuhl Area Runs Easy 7.4 mi 54:18 7:21 5/3/2016 Run Landstuhl Area Runs Long 10.1 mi 1:14:20 7:22 5/2/2016 Run Landstuhl Area Runs Easy 7.0 mi 54:21 7:47 5/1/2016 Run Landstuhl Area Runs Easy 7.3 mi 51:48 7:06 4/30/2016 Run Landstuhl Area Runs Long 12.1 mi 1:30:48 7:30 4/29/2016 Run Landstuhl Area Runs Easy 6.3 mi 52:22 8:21 4/27/2016 Run Landstuhl Area Runs Long 10.2 mi 1:18:23 7:44 4/26/2016 Run Landstuhl Area Runs Easy 8.4 mi 1:04:02 7:37 4/25/2016 Run Landstuhl Area Runs Long 12.8 mi 1:37:01 7:34 4/21/2016 Run Landstuhl Area Runs Easy 8.3 mi 1:01:28 7:26 4/20/2016 Run Landstuhl Area Runs Long 12.7 mi 1:34:03 7:23 4/18/2016 Run Landstuhl Area Runs Easy 8.3 mi 1:00:02 7:14 4/17/2016 Run Landstuhl Area Runs Easy 5.3 mi 39:59 7:32 4/16/2016 Run Landstuhl Area Runs Easy 7.9 mi 58:15 7:23 4/15/2016 Run Landstuhl Area Runs Easy 9.9 mi 1:12:03 7:17 4/14/2016 Run Landstuhl Area Runs Easy 4.4 mi 33:11 7:32 4/13/2016 Run Landstuhl Area Runs Easy 8.1 mi 1:04:03 7:53 4/12/2016 Run Landstuhl Area Runs Easy 7.8 mi 59:51 7:39 4/10/2016 Run Landstuhl Area Runs Easy 7.4 mi 55:48 7:30 4/9/2016 Run Landstuhl Area Runs Easy 7.0 mi 49:11 7:03 4/8/2016 Run Landstuhl Area Runs Easy 8.7 mi 1:05:00 7:31 4/7/2016 Run Landstuhl Area Runs Easy 9.7 mi 1:08:42 7:05 4/6/2016 Run Landstuhl Area Runs Easy 7.4 mi 53:15 7:11 4/3/2016 Run Landstuhl Area Runs Easy 4.6 mi 33:27 7:21 4/2/2016 Run Landstuhl Area Runs Long 10.4 mi 1:19:59 7:44 4/1/2016 Run Landstuhl Area Runs Easy 2.4 mi 19:10 8:04 3/30/2016 Run Landstuhl Area Runs Easy 6.2 mi 46:12 7:29 3/29/2016 Run Landstuhl Area Runs Easy 7.4 mi 54:49 7:28 3/28/2016 Run Landstuhl Area Runs Easy 6.9 mi 49:01 7:10 3/27/2016 Run Landstuhl Area Runs Easy 6.7 mi 50:35 7:37 3/25/2016 Run Landstuhl Area Runs Easy 4.6 mi 35:13 7:43 3/22/2016 Run Landstuhl Area Runs Easy 1.9 mi 16:08 8:25 3/21/2016 Run Landstuhl Area Runs Easy 9.8 mi 1:16:06 7:47 3/20/2016 Run Landstuhl Area Runs Easy 5.8 mi 40:03 6:56 3/18/2016 Run Landstuhl Area Runs Easy 9.3 mi 1:13:52 7:55 3/17/2016 Run Landstuhl Area Runs Easy 7.3 mi 54:29 7:31 3/16/2016 Run Landstuhl Area Runs Easy 8.4 mi 1:03:33 7:37 3/15/2016 Run Landstuhl Area Runs Easy 7.2 mi 55:04 7:37 3/14/2016 Run Landstuhl Area Runs Hill 7.4 mi 58:05 7:54 3/13/2016 Run Landstuhl Area Runs Easy 5.6 mi 43:33 7:46 3/11/2016 Run Landstuhl Area Runs Easy 7.4 mi 55:19 7:32 3/10/2016 Run Landstuhl Area Runs Easy 7.0 mi 54:41 7:49 3/9/2016 Run Landstuhl Area Runs Easy 6.9 mi 53:18 7:45 3/8/2016 Run Landstuhl Area Runs Easy 7.2 mi 55:15 7:44 3/7/2016 Run Landstuhl Area Runs Easy 4.5 mi 35:06 7:53 3/4/2016 Run Landstuhl Area Runs Easy 5.5 mi 44:29 8:09 3/1/2016 Run Landstuhl Area Runs Easy 5.6 mi 41:32 7:28 2/26/2016 Run Landstuhl Area Runs Easy 7.3 mi 54:17 7:27 2/25/2016 Run Landstuhl Area Runs Easy 4.3 mi 35:50 8:22 2/22/2016 Run Landstuhl Area Runs Easy 7.8 mi 59:43 7:37 2/19/2016 Run Landstuhl Area Runs Easy 7.5 mi 54:52 7:22 2/18/2016 Run Landstuhl Area Runs Easy 5.1 mi 38:37 7:36 2/16/2016 Run Landstuhl Area Runs Easy 3.7 mi 28:37 7:47 2/12/2016 Run Landstuhl Area Runs Easy 9.6 mi 1:14:47 7:49 2/11/2016 Run Landstuhl Area Runs Easy 7.4 mi 54:11 7:23 2/8/2016 Run Landstuhl Area Runs Easy 6.2 mi 45:51 7:24 2/5/2016 Run Landstuhl Area Runs Easy 6.0 mi 45:53 7:38 2/3/2016 Run Landstuhl Area Runs Easy 9.2 mi 1:09:45 7:34 2/1/2016 Run Landstuhl Area Runs Easy 5.8 mi 44:24 7:40 1/29/2016 Run Landstuhl Area Runs Easy 4.6 mi 37:19 8:09