| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.0 mi |
5:00 |
5:00 |
 |
| 12/13/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:00 |
6:33 |
|
| 12/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.2 mi |
55:00 |
3:24 |
|
| 12/1/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 11/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
55:00 |
3:27 |
|
| 11/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.7 mi |
1:05:00 |
4:10 |
|
| 11/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 10/25/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 10/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/20/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.6 mi |
56:10 |
6:32 |
|
| 10/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.3 mi |
1:01:00 |
3:46 |
|
| 10/13/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.2 mi |
54:00 |
6:36 |
|
| 10/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/6/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:49 |
6:39 |
|
| 10/6/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 10/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/29/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
55:00 |
6:40 |
|
| 9/27/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:00 |
6:31 |
|
| 9/27/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 9/20/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 9/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 9/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 9/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.5 mi |
1:01:00 |
3:42 |
|
| 9/1/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 9/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 8/30/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
| 8/25/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.5 mi |
55:00 |
6:29 |
|
| 8/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 8/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
| 8/19/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 8/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/16/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 8/11/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 8/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.6 mi |
1:05:00 |
3:30 |
|
| 8/2/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 7/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:02:00 |
3:36 |
|
| 7/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:01:00 |
3:32 |
|
| 7/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.8 mi |
1:05:00 |
3:28 |
|
| 7/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 7/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:04:00 |
3:40 |
|
| 7/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
| 7/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 6/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.8 mi |
1:04:00 |
3:50 |
|
| 6/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
| 6/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/9/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 5/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/26/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 4/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 4/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/22/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 3/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
| 3/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
|