Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.0 mi |
5:00 |
5:00 |
|
8/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
8/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
9/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
9/20/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
9/27/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
10/6/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
10/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
10/25/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
1.5 mi |
6:00 |
4:00 |
|
7/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
4.3 mi |
15:00 |
3:32 |
|
4/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
5/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
50:00 |
3:35 |
|
7/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
50:00 |
3:20 |
|
9/27/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:00 |
6:31 |
|
10/13/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.2 mi |
54:00 |
6:36 |
|
12/13/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:00 |
6:33 |
|
10/6/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
54:49 |
6:39 |
|
3/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
3/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
3/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
3/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
3/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
55:00 |
3:56 |
|
3/22/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
3/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
3/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
3/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/12/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/26/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
4/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
8/25/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.5 mi |
55:00 |
6:29 |
|
9/29/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
55:00 |
6:40 |
|
10/25/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.2 mi |
55:00 |
6:43 |
|
11/1/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.0 mi |
55:00 |
3:40 |
|
11/29/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
55:00 |
3:27 |
|
12/1/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.3 mi |
55:00 |
6:40 |
|
12/8/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.2 mi |
55:00 |
3:24 |
|
10/20/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
8.6 mi |
56:10 |
6:32 |
|
9/1/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.0 mi |
59:00 |
6:34 |
|
5/3/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/17/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/24/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
5/31/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
6/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
6/9/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
6/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
8/2/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
8/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
8/19/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
9/15/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
9/20/2011 |
Run |
Rogue Valley Family YMCA |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
10/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/19/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:01:00 |
3:32 |
|
8/30/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:01:00 |
3:36 |
|
9/13/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.5 mi |
1:01:00 |
3:42 |
|
10/18/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.3 mi |
1:01:00 |
3:46 |
|
7/5/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.0 mi |
1:02:00 |
3:39 |
|
7/21/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.3 mi |
1:02:00 |
3:36 |
|
6/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.8 mi |
1:04:00 |
3:50 |
|
7/7/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:04:00 |
3:40 |
|
6/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
7/14/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.8 mi |
1:05:00 |
3:28 |
|
7/28/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
8/4/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.6 mi |
1:05:00 |
3:30 |
|
8/11/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
17.5 mi |
1:05:00 |
3:43 |
|
8/16/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
8/23/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
16.0 mi |
1:05:00 |
4:04 |
|
11/10/2011 |
Bike |
Rogue Valley Family YMCA |
Easy |
15.7 mi |
1:05:00 |
4:10 |
|
|