| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2009 |
Run |
GPHS Track |
Easy |
4.0 mi |
24:52 |
6:13 |
 |
| 4/18/2009 |
Run |
GPHS Track |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 7/8/2010 |
Run |
GPHS Track |
Easy |
2.8 mi |
18:22 |
6:41 |
|
| 7/8/2010 |
Run |
GPHS Track |
Tempo |
1.5 mi |
8:34 |
5:43 |
|
| 5/17/2017 |
Run |
GPHS Track |
Repeat |
1.0 mi |
6:26 |
6:19 |
|
| 5/22/2017 |
Run |
GPHS Track |
Repeat |
1.9 mi |
9:23 |
5:02 |
|
|