| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.0 mi |
35:43 |
7:08 |
 |
| 6/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.6 mi |
1:33:02 |
14:02 |
|
| 6/22/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.6 mi |
23:27 |
6:36 |
|
| 6/20/2017 |
Run |
Landstuhl Area Runs |
Easy |
4.9 mi |
34:44 |
7:10 |
|
| 6/16/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
41:55 |
7:16 |
|
| 6/15/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.7 mi |
28:38 |
7:48 |
|
| 5/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
13:49 |
6:30 |
|
| 4/30/2017 |
Run |
Landstuhl Area Runs |
Hill |
8.5 mi |
1:10:07 |
8:18 |
|
| 4/29/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.1 mi |
46:06 |
7:38 |
|
| 4/28/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:19:16 |
12:50 |
|
| 4/26/2017 |
Run |
Landstuhl Area Runs |
Easy |
8.0 mi |
1:01:20 |
7:38 |
|
| 4/24/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.5 mi |
23:56 |
6:47 |
|
| 4/23/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
41:20 |
12:30 |
|
| 4/21/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.9 mi |
27:02 |
6:54 |
|
| 4/20/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
43:10 |
7:39 |
|
| 4/19/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
42:21 |
7:26 |
|
| 4/18/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.6 mi |
49:17 |
7:31 |
|
| 4/17/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.6 mi |
26:32 |
7:21 |
|
| 4/16/2017 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
50:00 |
12:07 |
|
| 4/12/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.0 mi |
36:30 |
7:20 |
|
| 4/9/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
36:26 |
11:07 |
|
| 4/3/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.6 mi |
19:33 |
7:39 |
|
| 4/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
25:27 |
12:11 |
|
| 3/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:17 |
12:03 |
|
| 3/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
39:30 |
12:03 |
|
| 2/15/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
41:58 |
13:07 |
|
| 2/5/2017 |
Run |
Landstuhl Area Runs |
Easy |
7.6 mi |
1:36:09 |
12:44 |
|
| 2/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
2.6 mi |
18:15 |
7:02 |
|
| 2/1/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.1 mi |
39:02 |
12:26 |
|
| 1/29/2017 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
1:22:03 |
13:09 |
|
| 1/12/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:07:15 |
13:13 |
|
| 1/4/2017 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:27 |
14:01 |
|
| 1/2/2017 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
1:08:30 |
13:23 |
|
| 12/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.2 mi |
59:14 |
14:17 |
|
| 12/27/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.1 mi |
14:42 |
6:54 |
|
| 12/26/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
56:26 |
13:38 |
|
| 12/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
42:57 |
14:22 |
|
| 12/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.5 mi |
32:08 |
7:14 |
|
| 12/20/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:26 |
6:50 |
|
| 12/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
43:33 |
14:34 |
|
| 12/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
40:08 |
13:18 |
|
| 12/14/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:18 |
6:39 |
|
| 12/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:30 |
6:52 |
|
| 12/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
26:56 |
13:41 |
|
| 12/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:53 |
7:08 |
|
| 12/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
27:36 |
14:19 |
|
| 12/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:24 |
6:51 |
|
| 12/5/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
13:49 |
7:08 |
|
| 12/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:57 |
7:05 |
|
| 11/28/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
26:43 |
14:18 |
|
| 11/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.6 mi |
10:39 |
6:50 |
|
| 11/22/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:51 |
7:02 |
|
| 11/18/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:26 |
6:52 |
|
| 11/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
12:12 |
6:36 |
|
| 11/3/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
14:16 |
7:19 |
|
| 11/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.8 mi |
13:20 |
7:16 |
|
| 10/20/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
13:00 |
7:02 |
|
| 10/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.6 mi |
10:46 |
6:34 |
|
| 10/5/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.8 mi |
12:58 |
7:03 |
|
| 10/3/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.8 mi |
13:06 |
7:08 |
|
| 9/30/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
12:44 |
6:43 |
|
| 9/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:36 |
6:46 |
|
| 9/28/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
16:55 |
6:43 |
|
| 9/27/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.0 mi |
13:48 |
6:59 |
|
| 9/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
12:34 |
6:44 |
|
| 9/21/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
12:49 |
6:54 |
|
| 9/20/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
12:47 |
6:53 |
|
| 9/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.8 mi |
13:15 |
7:12 |
|
| 9/14/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.8 mi |
19:39 |
7:09 |
|
| 9/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.6 mi |
11:47 |
7:20 |
|
| 9/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.6 mi |
10:33 |
6:29 |
|
| 9/11/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.0 mi |
27:25 |
6:49 |
|
| 9/10/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
16:27 |
6:40 |
|
| 9/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.1 mi |
41:05 |
6:42 |
|
| 9/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
17:17 |
7:00 |
|
| 9/6/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
18:14 |
7:21 |
|
| 9/2/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
17:19 |
7:03 |
|
| 9/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
17:20 |
7:03 |
|
| 8/31/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
17:37 |
7:12 |
|
| 8/30/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
17:50 |
7:10 |
|
| 8/25/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
16:37 |
6:47 |
|
| 8/24/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.6 mi |
18:23 |
7:08 |
|
| 8/23/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
31:24 |
7:41 |
|
| 8/22/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.4 mi |
19:07 |
7:51 |
|
| 8/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.8 mi |
49:26 |
7:18 |
|
| 8/18/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.8 mi |
12:40 |
6:58 |
|
| 8/17/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
21:48 |
6:52 |
|
| 8/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.7 mi |
34:02 |
7:11 |
|
| 8/15/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.5 mi |
42:03 |
7:42 |
|
| 8/12/2016 |
Run |
Landstuhl Area Runs |
Long |
10.7 mi |
1:14:58 |
7:03 |
|
| 8/11/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.6 mi |
1:03:19 |
6:36 |
|
| 8/10/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.0 mi |
21:21 |
7:10 |
|
| 8/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
22:50 |
7:06 |
|
| 8/8/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.1 mi |
29:42 |
7:17 |
|
| 8/5/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.6 mi |
53:48 |
7:04 |
|
| 8/4/2016 |
Run |
Landstuhl Area Runs |
Long |
12.3 mi |
1:27:03 |
7:07 |
|
| 8/3/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.5 mi |
31:18 |
6:55 |
|
| 8/2/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
16:17 |
6:33 |
|
| 8/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.1 mi |
22:19 |
7:19 |
|
| 7/31/2016 |
Run |
Landstuhl Area Runs |
Long |
11.3 mi |
1:22:49 |
7:21 |
|
|