| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2015 |
Run |
Landstuhl Area Runs |
Easy |
7.6 mi |
1:02:18 |
8:13 |
 |
| 8/18/2015 |
Run |
Landstuhl Area Runs |
Easy |
2.5 mi |
19:39 |
7:56 |
|
| 8/19/2015 |
Run |
Landstuhl Area Runs |
Easy |
6.4 mi |
50:26 |
7:51 |
|
| 8/20/2015 |
Run |
Landstuhl Area Runs |
Easy |
7.8 mi |
1:03:16 |
8:07 |
|
| 8/21/2015 |
Run |
Landstuhl Area Runs |
Easy |
3.7 mi |
27:58 |
7:33 |
|
| 8/24/2015 |
Run |
Landstuhl Area Runs |
Easy |
9.0 mi |
1:08:02 |
7:33 |
|
| 8/26/2015 |
Run |
Landstuhl Area Runs |
Easy |
3.2 mi |
24:14 |
7:32 |
|
| 8/27/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.2 mi |
29:36 |
7:08 |
|
| 8/30/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.9 mi |
38:41 |
7:58 |
|
| 8/31/2015 |
Run |
Landstuhl Area Runs |
Hill |
6.9 mi |
1:01:21 |
8:52 |
|
| 9/2/2015 |
Run |
Landstuhl Area Runs |
Hill |
7.6 mi |
1:04:26 |
8:31 |
|
| 9/3/2015 |
Run |
Landstuhl Area Runs |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 9/4/2015 |
Run |
Landstuhl Area Runs |
Hill |
9.3 mi |
1:15:44 |
8:10 |
|
| 9/8/2015 |
Run |
Landstuhl Area Runs |
Hill |
5.3 mi |
41:39 |
7:55 |
|
| 9/9/2015 |
Run |
Landstuhl Area Runs |
Easy |
8.0 mi |
1:00:14 |
7:31 |
|
| 9/10/2015 |
Run |
Landstuhl Area Runs |
Hill |
5.9 mi |
47:51 |
8:10 |
|
| 9/28/2015 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
50:10 |
8:10 |
|
| 9/29/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.2 mi |
39:47 |
7:44 |
|
| 10/1/2015 |
Run |
Landstuhl Area Runs |
Easy |
9.0 mi |
1:06:24 |
7:22 |
|
| 10/2/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.9 mi |
46:25 |
7:51 |
|
| 10/4/2015 |
Run |
Landstuhl Area Runs |
Hill |
8.0 mi |
1:06:16 |
8:19 |
|
| 10/7/2015 |
Run |
Landstuhl Area Runs |
Easy |
9.7 mi |
1:19:59 |
8:13 |
|
| 10/8/2015 |
Run |
Landstuhl Area Runs |
Long |
11.6 mi |
1:30:32 |
7:50 |
|
| 10/11/2015 |
Run |
Landstuhl Area Runs |
Easy |
8.6 mi |
1:06:48 |
7:44 |
|
| 10/13/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/14/2015 |
Run |
Landstuhl Area Runs |
Easy |
7.5 mi |
59:22 |
7:55 |
|
| 10/19/2015 |
Run |
Landstuhl Area Runs |
Easy |
7.0 mi |
55:19 |
7:54 |
|
| 10/20/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.5 mi |
40:37 |
7:28 |
|
| 10/21/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
45:14 |
7:57 |
|
| 10/24/2015 |
Run |
Landstuhl Area Runs |
Easy |
6.5 mi |
49:20 |
7:34 |
|
| 10/26/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
43:37 |
7:35 |
|
| 10/27/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.9 mi |
36:17 |
7:29 |
|
| 10/30/2015 |
Run |
Landstuhl Area Runs |
Long |
10.7 mi |
1:22:54 |
7:45 |
|
| 11/1/2015 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
55:28 |
7:33 |
|
| 11/4/2015 |
Run |
Landstuhl Area Runs |
Easy |
8.1 mi |
1:05:03 |
8:01 |
|
| 11/5/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.7 mi |
38:05 |
8:10 |
|
| 11/5/2015 |
Run |
Landstuhl Area Runs |
Hill |
10.8 mi |
1:33:42 |
8:42 |
|
| 11/6/2015 |
Run |
Landstuhl Area Runs |
Easy |
8.5 mi |
1:20:46 |
9:29 |
|
| 12/14/2015 |
Run |
Landstuhl Area Runs |
Easy |
2.9 mi |
24:50 |
8:29 |
|
| 12/15/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
40:24 |
7:56 |
|
| 12/17/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
42:15 |
7:20 |
|
| 12/18/2015 |
Run |
Landstuhl Area Runs |
Easy |
2.3 mi |
18:54 |
8:09 |
|
| 12/21/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.0 mi |
30:41 |
7:47 |
|
| 12/23/2015 |
Run |
Landstuhl Area Runs |
Easy |
6.1 mi |
45:38 |
7:27 |
|
| 12/28/2015 |
Run |
Landstuhl Area Runs |
Easy |
4.6 mi |
36:11 |
7:55 |
|
| 12/30/2015 |
Run |
Landstuhl Area Runs |
Easy |
5.7 mi |
42:59 |
7:30 |
|
| 1/11/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.4 mi |
19:09 |
8:03 |
|
| 1/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.7 mi |
29:47 |
8:06 |
|
| 1/15/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.9 mi |
46:42 |
7:56 |
|
| 1/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.3 mi |
26:28 |
8:02 |
|
| 1/21/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
45:29 |
7:22 |
|
| 1/24/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.3 mi |
46:38 |
7:27 |
|
| 1/25/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
46:04 |
7:56 |
|
| 1/26/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.3 mi |
56:05 |
7:39 |
|
| 1/28/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.4 mi |
49:15 |
7:40 |
|
| 1/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.6 mi |
37:19 |
8:09 |
|
| 2/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
44:24 |
7:40 |
|
| 2/3/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.2 mi |
1:09:45 |
7:34 |
|
| 2/5/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.0 mi |
45:53 |
7:38 |
|
| 2/8/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
45:51 |
7:24 |
|
| 2/11/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
54:11 |
7:23 |
|
| 2/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.6 mi |
1:14:47 |
7:49 |
|
| 2/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
3.7 mi |
28:37 |
7:47 |
|
| 2/18/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.1 mi |
38:37 |
7:36 |
|
| 2/19/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.5 mi |
54:52 |
7:22 |
|
| 2/22/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.8 mi |
59:43 |
7:37 |
|
| 2/25/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.3 mi |
35:50 |
8:22 |
|
| 2/26/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.3 mi |
54:17 |
7:27 |
|
| 3/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.6 mi |
41:32 |
7:28 |
|
| 3/4/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.5 mi |
44:29 |
8:09 |
|
| 3/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.5 mi |
35:06 |
7:53 |
|
| 3/8/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.2 mi |
55:15 |
7:44 |
|
| 3/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.9 mi |
53:18 |
7:45 |
|
| 3/10/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 3/11/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
55:19 |
7:32 |
|
| 3/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.6 mi |
43:33 |
7:46 |
|
| 3/14/2016 |
Run |
Landstuhl Area Runs |
Hill |
7.4 mi |
58:05 |
7:54 |
|
| 3/15/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.2 mi |
55:04 |
7:37 |
|
| 3/16/2016 |
Run |
Landstuhl Area Runs |
Easy |
8.4 mi |
1:03:33 |
7:37 |
|
| 3/17/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.3 mi |
54:29 |
7:31 |
|
| 3/18/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.3 mi |
1:13:52 |
7:55 |
|
| 3/20/2016 |
Run |
Landstuhl Area Runs |
Easy |
5.8 mi |
40:03 |
6:56 |
|
| 3/21/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.8 mi |
1:16:06 |
7:47 |
|
| 3/22/2016 |
Run |
Landstuhl Area Runs |
Easy |
1.9 mi |
16:08 |
8:25 |
|
| 3/25/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.6 mi |
35:13 |
7:43 |
|
| 3/27/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.7 mi |
50:35 |
7:37 |
|
| 3/28/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.9 mi |
49:01 |
7:10 |
|
| 3/29/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
54:49 |
7:28 |
|
| 3/30/2016 |
Run |
Landstuhl Area Runs |
Easy |
6.2 mi |
46:12 |
7:29 |
|
| 4/1/2016 |
Run |
Landstuhl Area Runs |
Easy |
2.4 mi |
19:10 |
8:04 |
|
| 4/2/2016 |
Run |
Landstuhl Area Runs |
Long |
10.4 mi |
1:19:59 |
7:44 |
|
| 4/3/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.6 mi |
33:27 |
7:21 |
|
| 4/6/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
53:15 |
7:11 |
|
| 4/7/2016 |
Run |
Landstuhl Area Runs |
Easy |
9.7 mi |
1:08:42 |
7:05 |
|
| 4/8/2016 |
Run |
Landstuhl Area Runs |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 4/9/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.0 mi |
49:11 |
7:03 |
|
| 4/10/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.4 mi |
55:48 |
7:30 |
|
| 4/12/2016 |
Run |
Landstuhl Area Runs |
Easy |
7.8 mi |
59:51 |
7:39 |
|
| 4/13/2016 |
Run |
Landstuhl Area Runs |
Easy |
8.1 mi |
1:04:03 |
7:53 |
|
| 4/14/2016 |
Run |
Landstuhl Area Runs |
Easy |
4.4 mi |
33:11 |
7:32 |
|
|