Notes
definitely a progression run - started out i would guess ~8:20s and ended closer to 7:20s...it was almost shocking how much i could feel my legs open up after a few miles. would have liked to have done 10 but procrastinated a little too long and am fighting a cold and various pre-injury niggles that i'm trying to keep in the "pre" category. happy with this week though, i continue to be surprised at how easily i get to 40+ miles without even doing a true long run.