| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
Kanal |
Easy |
9.0 mi |
1:42:31 |
11:24 |
 |
| 5/7/2017 |
Run |
Bartram Trail |
Easy |
6.9 mi |
1:29:06 |
12:55 |
|
| 4/30/2017 |
Run |
Bartram Trail |
Easy |
6.3 mi |
1:16:20 |
12:13 |
|
| 4/23/2017 |
Run |
Bartram Trail |
Easy |
5.8 mi |
1:17:50 |
13:33 |
|
| 4/22/2017 |
Run |
Random Route |
Easy |
4.3 mi |
49:33 |
11:40 |
|
| 4/21/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 4/20/2017 |
Run |
Random Route |
Easy |
6.5 mi |
1:31:02 |
14:07 |
|
| 4/19/2017 |
Run |
Random Route |
Easy |
5.5 mi |
1:16:37 |
13:56 |
|
| 4/15/2017 |
Run |
Kanal |
Easy |
7.0 mi |
1:28:42 |
12:42 |
|
| 4/11/2017 |
Run |
Barrington |
Easy |
3.6 mi |
41:54 |
11:39 |
|
| 3/22/2017 |
Run |
Random Route |
Easy |
3.7 mi |
1:14:07 |
20:02 |
|
| 3/4/2017 |
Run |
Kanal |
Easy |
6.9 mi |
1:00:48 |
8:48 |
|
| 3/2/2017 |
Run |
Barrington |
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 3/1/2017 |
Run |
Barrington |
Easy |
3.2 mi |
29:27 |
9:22 |
|
| 2/26/2017 |
Run |
Random Route |
Easy |
7.5 mi |
2:20:29 |
18:44 |
|
| 2/25/2017 |
Run |
Bartram Trail |
Hill |
11.5 mi |
2:11:43 |
11:28 |
|
| 2/23/2017 |
Run |
Barrington |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 2/21/2017 |
Run |
Barrington |
Easy |
5.1 mi |
47:34 |
9:20 |
|
| 2/19/2017 |
Run |
Kanal |
Easy |
10.0 mi |
1:39:12 |
9:55 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
38:11 |
9:19 |
|
| 2/14/2017 |
Run |
Barrington |
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 2/12/2017 |
Run |
Kanal |
Easy |
11.0 mi |
1:40:53 |
9:10 |
|
| 2/11/2017 |
Run |
FATS |
Hill |
7.0 mi |
1:21:20 |
11:38 |
|
| 2/9/2017 |
Run |
Barrington |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 2/7/2017 |
Run |
Barrington |
Easy |
5.1 mi |
47:38 |
9:21 |
|
| 2/5/2017 |
Run |
Kanal |
Easy |
10.0 mi |
1:34:58 |
9:30 |
|
| 2/4/2017 |
Run |
Random Route |
Race |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/2/2017 |
Run |
Barrington |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 1/31/2017 |
Run |
Barrington |
Easy |
4.1 mi |
37:50 |
9:14 |
|
| 1/29/2017 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:28:58 |
11:00 |
|
| 1/28/2017 |
Run |
Bartram Trail |
Easy |
8.1 mi |
1:29:34 |
11:04 |
|
| 1/26/2017 |
Run |
Kanal |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 1/24/2017 |
Run |
Barrington |
Easy |
4.0 mi |
38:17 |
9:32 |
|
| 1/22/2017 |
Run |
Kanal |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 1/21/2017 |
Run |
Bartram Trail |
Easy |
8.2 mi |
1:47:48 |
13:07 |
|
| 1/20/2017 |
Run |
Barrington |
Easy |
3.2 mi |
29:40 |
9:26 |
|
| 1/18/2017 |
Run |
Barrington |
Easy |
2.0 mi |
20:10 |
9:53 |
|
| 1/17/2017 |
Run |
Barrington |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/15/2017 |
Run |
Kanal |
Easy |
6.1 mi |
56:07 |
9:15 |
|
| 1/14/2017 |
Run |
Kanal |
Easy |
5.2 mi |
49:14 |
9:32 |
|
| 1/12/2017 |
Run |
Barrington |
Easy |
3.3 mi |
32:09 |
9:40 |
|
| 1/10/2017 |
Run |
Barrington |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 12/11/2016 |
Run |
Kanal |
Easy |
3.0 mi |
|
|
|
| 12/10/2016 |
Run |
Kanal |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/17/2016 |
Run |
FATS |
Hill |
5.0 mi |
57:18 |
11:28 |
|
| 9/4/2016 |
Run |
Bartram Trail |
Easy |
6.5 mi |
1:09:12 |
10:39 |
|
| 8/27/2016 |
Run |
Bartram Trail |
Easy |
3.0 mi |
32:18 |
10:47 |
|
| 8/27/2016 |
Run |
Bartram Trail |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 8/13/2016 |
Run |
Bartram Trail |
Easy |
5.0 mi |
53:45 |
10:46 |
|
| 8/7/2016 |
Run |
FATS |
Hill |
0.3 mi |
4:04 |
13:09 |
|
| 8/6/2016 |
Run |
Bartram Trail |
Hill |
4.5 mi |
49:11 |
10:56 |
|
| 7/31/2016 |
Run |
FATS |
Hill |
2.0 mi |
24:44 |
12:22 |
|
| 7/30/2016 |
Run |
Bartram Trail |
Easy |
2.8 mi |
31:03 |
11:18 |
|
| 7/10/2016 |
Run |
FATS |
Hill |
10.0 mi |
1:52:22 |
11:15 |
|
| 7/9/2016 |
Run |
Bartram Trail |
Long |
12.3 mi |
2:15:04 |
10:59 |
|
| 7/3/2016 |
Run |
Bartram Trail |
Long |
10.4 mi |
1:55:31 |
11:07 |
|
|