Bike: Brick Previous Next

2/24/2014

5:46 AM

32 km

1:04:34.60

29.73 km / hr

Equipment

Giant 2008 TCR1

Health

64 kg
132 bpm
150 bpm
2943
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Adelaide Avenue

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Training Plan Entry

Brick

2km HARD, 2km easy x 8

20 min run off the bike, building to a strong finish (threshold, finish strong!!!)

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