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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/1/2014
NOTE
HAPPY NEW YEAR!!!
3/2/2014
Race
TACT Sprint Triathlon
1/10/2014
NOTE
Default
1/18/2014
NOTE
Rest day
1/19/2014
Race
TACT Olympic Distance Triathlon
1/20/2014
NOTE
Default
1/24/2014
Bike
Brick
2/1/2014
NOTE
Default
2/12/2014
NOTE
Sydney all day
2/17/2014
REST
Default
2/20/2014
REST
Default
2/23/2014
Bike
Default
3/12/2014
Core
Default
3/16/2014
Core
Default
3/24/2014
NOTE
Default
3/24/2014
Core
Default
20:00
3/24/2014
NOTE
Default
3/24/2014
Run
Home
Hill
10:00
3/30/2014
Brick
Default
4/5/2014
NOTE
In Melbourne
4/6/2014
NOTE
In Melbourne
4/7/2014
Run
Home
Hill
20:00
4/14/2014
NOTE
Default
4/18/2014
BIG Brick
Default
4/18/2014
NOTE
Good Friday
4/19/2014
Core
Default
20:00
4/19/2014
Run
Hill
20:00
4/20/2014
NOTE
Easter Sunday
4/21/2014
NOTE
Easter Monday
4/21/2014
Pre race rest day
Default
4/22/2014
Pre race rest day
Default
4/25/2014
NOTE
Anzac Day
4/25/2014
Pre race rest day
Default
4/27/2014
Brick
Default
4/29/2014
Pre race rest day
Default
5/1/2014
Pre race rest day
Default
6/1/2014
Bike
Wind trainer session
Interval
45:00
6/12/2014
Bike
Wind trainer session
Interval
45:01
6/18/2014
Bike
Wind trainer session
Interval
45:01
6/25/2014
Bike
Wind trainer session
Interval
45:02
6/29/2014
Bike
Wind trainer session
Interval
1:10:02
7/2/2014
Bike
Wind trainer session
45 min Powerbuilder
38:02
7/3/2014
Bike
Wind trainer session
Musc Endurance
31:01
7/4/2014
Bike
Wind trainer session
Killer Set
1:30:22
7/7/2014
Strength
Home
Legs!!!
7/12/2014
Core
Home
Default
15:00
7/13/2014
Bike
Wind trainer session
Brick
20:01
7/15/2014
Strength
Home
Legs!!!
7/16/2014
Core
Home
Default
7/16/2014
Strength
Legs!!!
7/18/2014
Bike
Wind trainer session
Killer Set
34:18
7/18/2014
Bike
Killer Set
7/20/2014
Bike
Hill
7/20/2014
Core
Home
Default
20:00
7/21/2014
NOTE
Default
7/22/2014
Strength
Legs II
7/24/2014
Strength
Legs II
7/27/2014
Brick
Lake George Brick
8/15/2014
NOTE
Default
8/17/2014
10 Min Bricks
Default
8/17/2014
NOTE
4 Weeks to go
8/22/2014
NOTE
Default
8/24/2014
NOTE
4 Weeks to go
8/30/2014
Brick
Default
8/31/2014
NOTE
2 Weeks to go
8/31/2014
15 Min Bricks
Default
9/6/2014
Brick
Default
9/7/2014
10 Min Bricks
Default
9/8/2014
Bike
Wind trainer session
Lactate Clearance
41:01
9/11/2014
REST
Default
9/12/2014
REST
Default
1/19/2014
Swim
Open Swim LBG
Default
1.7 m
45:45
440:45:06
9/1/2014
Swim
Civic Pool
easy
100.0 m
2:24
24:00
8/18/2014
Swim
FIT swim
0.3 km
7:35
30:19
9/10/2014
Swim
Queanbeyan Pool
Squad AIS
0.3 km
5:05
20:20
9/13/2014
Swim
Mooloolaba Bay
pre race swim
0.4 km
8:43
24:55
9/7/2014
Run
Brick
0.5 km
2:14
4:39
9/7/2014
Run
Curtin
Brick
0.5 km
2:12
4:30
12/4/2013
Swim
25s
0.5 km
22:05
44:10
12/9/2013
Swim
25s
0.5 km
22:02
44:05
12/17/2013
Swim
Philip pool
25s
0.5 km
16:40
33:21
12/27/2013
Swim
Philip pool
25s
0.5 km
25:18
50:36
1/2/2014
Swim
Philip pool
25s
500.0 m
20:54
41:48
1/7/2014
Swim
Phillip pool
25s
500.0 m
18:58
37:55
1/17/2014
Swim
Phillip pool
Intervals
500.0 m
19:21
38:42
4/30/2014
Swim
Philip pool
50s
0.5 km
13:02
26:04
9/1/2014
Swim
Civic Pool
FIT swim
500.0 m
11:45
23:31
9/4/2014
Swim
AIS
Squad AIS
500.0 m
9:35
19:10
9/7/2014
Run
Curtin
Brick
0.5 km
2:16
4:32
9/7/2014
Run
Curtin
Brick
0.5 km
2:15
4:25
6/16/2014
Swim
CGGS
25s
575.0 m
13:06
22:47
7/7/2014
Swim
CGGS
FIT swim
750.0 m
21:19
28:25
2/18/2014
Swim
Phillip pool
25s
800.0 m
19:16
24:06
7/26/2014
Run
Theodore St
Race Pace with Hills
0.8 km
5:26
6:48
12/7/2013
Run
Brick
1.0 km
5:08
5:25
12/30/2013
Swim
Philip pool
Intervals
1.0 km
27:51
27:51
1/6/2014
Swim
Phillip pool
Intervals
1000.0 m
27:54
27:54
1/13/2014
Swim
Phillip pool
Intervals
1000.0 m
28:44
28:44
4/24/2014
Swim
Philip pool
easy
1.0 km
26:26
26:26
5/10/2014
Swim
Phillip pool
easy
1.0 km
27:43
27:44
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