| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/29/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
36:31 |
9:21 |
 |
| 1/26/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
36:55 |
9:24 |
|
| 2/9/2014 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
37:16 |
9:26 |
|
| 5/25/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
37:56 |
9:38 |
|
| 6/15/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:05 |
9:43 |
|
| 3/30/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:07 |
9:42 |
|
| 3/9/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:12 |
9:45 |
|
| 5/11/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:31 |
9:49 |
|
| 8/17/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 6/8/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:37 |
9:55 |
|
| 11/16/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
38:46 |
9:54 |
|
| 3/22/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 5/18/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:29 |
10:03 |
|
| 12/21/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:29 |
10:05 |
|
| 5/29/2016 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
39:36 |
10:04 |
|
| 6/28/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
39:44 |
10:04 |
|
| 4/13/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:03 |
10:15 |
|
| 7/3/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:11 |
10:11 |
|
| 5/1/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:18 |
10:08 |
|
| 1/11/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:19 |
10:18 |
|
| 12/7/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:30 |
10:20 |
|
| 6/26/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:48 |
10:14 |
|
| 6/21/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:56 |
10:24 |
|
| 3/15/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
40:58 |
10:34 |
|
| 12/13/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 6/1/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:01 |
10:27 |
|
| 2/1/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:07 |
10:36 |
|
| 8/10/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:18 |
10:31 |
|
| 2/7/2016 |
Run |
NBC - 4-mile run |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 7/24/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
41:41 |
10:32 |
|
| 4/12/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
41:47 |
10:47 |
|
| 9/7/2014 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 8/24/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:02 |
10:44 |
|
| 12/6/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:06 |
10:30 |
|
| 8/23/2015 |
Run |
NBC - 4-mile run |
Easy |
4.3 mi |
42:16 |
9:56 |
|
| 2/15/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:19 |
10:50 |
|
| 5/3/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:21 |
10:52 |
|
| 12/20/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 1/5/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:36 |
10:54 |
|
| 5/8/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:39 |
10:42 |
|
| 2/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:39 |
10:53 |
|
| 7/17/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:44 |
10:43 |
|
| 6/19/2016 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
42:48 |
10:46 |
|
| 8/31/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:53 |
10:55 |
|
| 6/14/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
42:58 |
10:55 |
|
| 2/23/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:01 |
10:57 |
|
| 1/12/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:04 |
11:00 |
|
| 7/27/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:04 |
11:10 |
|
| 7/20/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:27 |
11:09 |
|
| 3/2/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:31 |
11:10 |
|
| 3/8/2015 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:35 |
11:09 |
|
| 10/5/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
43:57 |
11:10 |
|
| 7/13/2014 |
Run |
NBC - 4-mile run |
Easy |
3.8 mi |
43:59 |
11:40 |
|
| 8/3/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
44:13 |
11:19 |
|
| 9/28/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
44:34 |
11:26 |
|
| 3/1/2015 |
Run |
NBC - 4-mile run |
Easy |
4.4 mi |
47:05 |
10:42 |
|
| 7/6/2014 |
Run |
NBC - 4-mile run |
Easy |
3.9 mi |
47:17 |
12:06 |
|
| 11/1/2015 |
Run |
NBC - 4-mile run |
Easy |
4.0 mi |
49:08 |
12:25 |
|
| 8/14/2016 |
Run |
NBC - 4-mile run |
Easy |
4.2 mi |
51:05 |
12:12 |
|
|