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1/10/2008

4:15 PM

3.1 mi

22:39.16

7:15 mi

Weather

49 F

Ratings

8 / 10
8 / 10
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Notes

Good hard run (tried to run off a lot of frustration). Kept up a pretty constant pace throughout -- slowed down slightly right before turning around, but then picked it back up again once I got going in the other direction. Detour on the way back by the design school. Splits: 11:17.41 out (7:19.88 pace for 1.54 miles), 11:21.75 in (7:08.77 pace for 1.59 miles).

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