Notes
Very good run. Achilles was almost entirely unnoticeable. Kept a very constant pace for almost the whole run -- only slowed down in the final mile. Splits: 1:16:35 out (8:26.62 pace for 9.07 miles), 1:17:25 in (8:29.32 pace for 9.12 miles). For the "in," split was 1:07:05 to 34th/Chestnut (8:25.02 pace for 7.97 miles), then 5:15.22 to the Hub alley (9:33.13 pace for 0.55 miles), then 5:04.92 to home (8:28.20 pace for 0.60 miles). Temperature started probably around 72 and went up to probably around 77 or 78 by the end. Water every 20 minutes, Clif Shots every 40 minutes. Also, this was all on like 4 hours of sleep, since I fell asleep around 11:45, and I woke up around 3:30 or 3:45 and never went back to bed. Ate oatmeal around 5:30 a.m.