Notes
Good run. Legs did not feel super loose, and in the first few miles they even felt pretty dead, but I did loosen up significantly as the run went on, and felt pretty decent on the way back. Physically, left achilles was not even noticeable on this run, so I think it's fine. Right foot was a little tight in the first couple miles, but that went away too. Nothing really noteable on the run other than that. Did have some stomach issues throughout and also chest (seemed to be related), which probably slowed me down a little, but not too much. Drank water every 20 minutes, roughly, and had Gus at about 41 minutes and about 1:22 minutes. Splits: 1:01:55 (8:56.1 pace for 6.93 miles), 1:02:20 (8:31.6 pace for 7.31 miles).