Notes
Good solid run, with quite negative splits. 36:11.78 out (8:45.85 for 4.13 miles), 32:37.90 in (7:54.07 for 4.13 miles). Great conditions outside. Felt pretty good physically. Still a little bit of rust, but starting to get back into shape. Current weight is about 135 to 137, but hopefully that will fall back to around 132 in a few days.