| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2014 |
Run |
|
Tempo |
8.0 km |
40:02 |
5:01 |
 |
| 3/28/2014 |
Run |
|
Long |
24.0 km |
2:13:24 |
5:34 |
|
| 3/30/2014 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/31/2014 |
Run |
|
Easy |
10.0 km |
53:00 |
5:18 |
|
| 4/1/2014 |
Run |
|
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/2/2014 |
Run |
|
Tempo |
8.0 km |
41:00 |
5:08 |
|
| 4/8/2014 |
Run |
|
Tempo |
8.0 km |
41:55 |
5:15 |
|
| 4/8/2014 |
Run |
|
Easy |
8.0 km |
41:56 |
5:15 |
|
| 4/10/2014 |
Run |
|
Long |
20.0 km |
1:46:23 |
5:19 |
|
| 4/13/2014 |
Run |
|
Easy |
10.2 km |
55:57 |
5:29 |
|
| 4/14/2014 |
Run |
|
Tempo |
9.0 km |
43:36 |
4:51 |
|
| 4/15/2014 |
Run |
|
Tempo |
10.0 km |
52:42 |
5:17 |
|
| 4/17/2014 |
Run |
|
Long |
20.0 km |
1:44:30 |
5:14 |
|
| 4/19/2014 |
Run |
|
Easy |
10.1 km |
54:30 |
5:24 |
|
| 4/21/2014 |
Run |
|
Easy |
10.1 km |
54:35 |
5:24 |
|
| 4/23/2014 |
Run |
|
Tempo |
8.2 km |
38:39 |
4:43 |
|
| 4/25/2014 |
Run |
|
Long |
23.0 km |
2:03:01 |
5:21 |
|
| 4/27/2014 |
Run |
|
Easy |
8.3 km |
45:13 |
5:27 |
|
| 4/29/2014 |
Run |
|
Easy |
8.2 km |
43:58 |
5:22 |
|
| 4/30/2014 |
Run |
|
Tempo |
10.0 km |
50:01 |
5:00 |
|
| 5/2/2014 |
Run |
|
Long |
12.2 km |
1:04:07 |
5:17 |
|
| 5/5/2014 |
Run |
|
Easy |
5.2 km |
27:29 |
5:16 |
|
| 5/7/2014 |
Run |
|
Easy |
5.2 km |
27:28 |
5:16 |
|
| 5/8/2014 |
Run |
|
Tempo |
7.0 km |
34:45 |
4:57 |
|
| 5/11/2014 |
Run |
|
Default |
21.1 km |
1:43:43 |
4:56 |
|
| 5/11/2014 |
Run |
|
Race |
21.1 km |
1:43:43 |
4:56 |
|
| 5/14/2014 |
Run |
|
Easy |
6.1 km |
31:36 |
5:14 |
|
| 5/15/2014 |
Run |
|
Easy |
8.0 km |
41:50 |
5:14 |
|
| 5/16/2014 |
Run |
|
Long |
14.0 km |
1:17:20 |
5:32 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 km |
28:59 |
5:48 |
|
| 5/20/2014 |
Run |
|
Tempo |
8.0 km |
39:16 |
4:54 |
|
| 5/22/2014 |
Run |
|
Tempo |
8.0 km |
40:34 |
5:05 |
|
| 5/23/2014 |
Run |
|
Long |
20.0 km |
1:46:09 |
5:19 |
|
| 5/25/2014 |
Run |
|
Easy |
8.1 km |
47:49 |
5:54 |
|
| 5/27/2014 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/28/2014 |
Run |
|
Tempo |
12.0 km |
1:02:12 |
5:11 |
|
| 5/30/2014 |
Run |
|
Long |
23.2 km |
2:04:31 |
5:23 |
|
| 6/2/2014 |
Run |
|
Easy |
10.1 km |
51:23 |
5:07 |
|
| 6/3/2014 |
Bike |
|
Easy |
23.5 km |
1:36:20 |
4:07 |
|
| 6/4/2014 |
Run |
|
Tempo |
8.0 km |
38:47 |
4:50 |
|
| 6/7/2014 |
Run |
|
Long |
11.0 km |
1:00:27 |
5:30 |
|
| 6/8/2014 |
Run |
|
Easy |
2.1 km |
11:19 |
5:27 |
|
| 6/8/2014 |
Run |
|
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/10/2014 |
Run |
|
Easy |
8.1 km |
42:51 |
5:18 |
|
| 6/12/2014 |
Run |
|
Easy |
8.3 km |
43:46 |
5:18 |
|
| 6/15/2014 |
Run |
|
Long |
16.1 km |
1:28:43 |
5:31 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 km |
43:46 |
5:28 |
|
| 6/17/2014 |
Run |
|
Easy |
5.1 km |
30:45 |
6:02 |
|
| 6/18/2014 |
Run |
|
Easy |
9.1 km |
48:31 |
5:20 |
|
| 6/20/2014 |
Run |
|
Long |
20.1 km |
1:49:38 |
5:29 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 km |
42:31 |
5:19 |
|
| 6/24/2014 |
Run |
|
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 6/27/2014 |
Run |
|
Long |
20.0 km |
1:46:28 |
5:20 |
|
| 6/29/2014 |
Run |
|
Tempo |
8.0 km |
40:48 |
5:06 |
|
| 6/29/2014 |
Bike |
|
Easy |
20.2 km |
1:30:34 |
4:30 |
|
| 6/30/2014 |
Run |
|
Easy |
10.0 km |
52:25 |
5:15 |
|
| 7/2/2014 |
Run |
|
Easy |
9.0 km |
47:45 |
5:18 |
|
| 7/4/2014 |
Run |
|
Long |
20.0 km |
1:47:04 |
5:21 |
|
| 7/15/2014 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/17/2014 |
Run |
|
Easy |
5.0 km |
27:10 |
5:26 |
|
| 7/18/2014 |
Run |
|
Long |
11.5 km |
1:02:44 |
5:27 |
|
| 7/20/2014 |
Run |
|
Easy |
4.2 km |
24:51 |
5:56 |
|
| 7/21/2014 |
Run |
|
Easy |
7.6 km |
42:47 |
5:37 |
|
| 7/23/2014 |
Run |
|
Easy |
11.2 km |
1:03:09 |
5:38 |
|
| 7/25/2014 |
Run |
|
Long |
23.0 km |
2:04:53 |
5:26 |
|
| 7/27/2014 |
Run |
|
Hill |
10.0 km |
58:04 |
5:48 |
|
| 7/29/2014 |
Run |
|
Interval |
9.0 km |
49:02 |
5:27 |
|
| 7/30/2014 |
Run |
|
Easy |
8.1 km |
43:49 |
5:24 |
|
| 8/1/2014 |
Run |
|
Long |
26.0 km |
2:21:45 |
5:27 |
|
| 8/4/2014 |
Run |
|
Race |
12.0 km |
59:49 |
5:00 |
|
| 8/4/2014 |
Run |
|
Easy |
3.6 km |
20:43 |
5:47 |
|
| 8/6/2014 |
Run |
|
Easy |
8.0 km |
42:43 |
5:20 |
|
| 8/7/2014 |
Run |
|
Long |
27.1 km |
2:33:30 |
5:40 |
|
| 8/9/2014 |
Run |
|
Easy |
8.0 km |
45:45 |
5:44 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 km |
18:53 |
6:18 |
|
| 8/11/2014 |
Run |
|
Easy |
9.0 km |
48:26 |
5:23 |
|
| 8/12/2014 |
Run |
|
Hill |
9.1 km |
47:43 |
5:16 |
|
| 8/14/2014 |
Run |
|
Easy |
9.2 km |
49:20 |
5:21 |
|
| 8/16/2014 |
Run |
|
Long |
13.4 km |
1:19:49 |
5:57 |
|
| 8/18/2014 |
Run |
|
Tempo |
7.6 km |
38:57 |
5:06 |
|
| 8/20/2014 |
Run |
|
Tempo |
9.0 km |
45:47 |
5:05 |
|
| 8/21/2014 |
Run |
|
Easy |
12.8 km |
1:09:00 |
5:24 |
|
| 8/23/2014 |
Run |
|
Long |
30.0 km |
2:40:28 |
5:21 |
|
| 8/25/2014 |
Run |
|
Tempo |
7.7 km |
38:44 |
5:04 |
|
| 8/25/2014 |
Run |
|
Easy |
7.7 km |
38:44 |
5:04 |
|
| 8/27/2014 |
Run |
|
Interval |
9.1 km |
50:16 |
5:32 |
|
| 8/29/2014 |
Run |
|
Long |
30.0 km |
2:44:32 |
5:30 |
|
| 8/30/2014 |
Run |
|
Easy |
4.2 km |
26:11 |
6:11 |
|
| 9/1/2014 |
Run |
|
Easy |
10.0 km |
51:53 |
5:12 |
|
| 9/3/2014 |
Run |
|
Tempo |
8.5 km |
41:07 |
4:52 |
|
| 9/5/2014 |
Run |
|
Long |
31.0 km |
2:49:07 |
5:28 |
|
| 9/6/2014 |
Run |
|
Easy |
1.9 km |
13:01 |
6:45 |
|
| 9/7/2014 |
Run |
|
Easy |
7.1 km |
42:57 |
6:06 |
|
| 9/8/2014 |
Run |
|
Tempo |
11.0 km |
50:49 |
4:37 |
|
| 9/9/2014 |
Run |
|
Tempo |
10.0 km |
48:53 |
4:53 |
|
| 9/9/2014 |
Run |
|
Easy |
0.7 km |
3:55 |
5:36 |
|
| 9/9/2014 |
Run |
|
Tempo |
10.0 km |
48:53 |
4:53 |
|
| 9/10/2014 |
Run |
|
Easy |
5.2 km |
28:03 |
5:24 |
|
| 9/11/2014 |
Run |
|
Easy |
10.0 km |
51:49 |
5:11 |
|
| 9/13/2014 |
Run |
|
Easy |
10.1 km |
52:11 |
5:10 |
|
|