| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
|
Easy |
6.7 km |
38:08 |
5:41 |
 |
| 9/16/2014 |
Run |
|
Tempo |
5.9 km |
29:34 |
5:00 |
|
| 9/16/2014 |
Run |
|
Tempo |
4.1 km |
20:20 |
5:02 |
|
| 9/18/2014 |
Run |
|
Easy |
9.0 km |
46:23 |
5:09 |
|
| 9/21/2014 |
Run |
|
Race |
21.1 km |
1:42:46 |
4:53 |
|
| 9/21/2014 |
Run |
|
Easy |
1.1 km |
6:26 |
5:42 |
|
| 9/23/2014 |
Run |
|
Easy |
8.2 km |
43:23 |
5:16 |
|
| 9/25/2014 |
Run |
|
Easy |
5.0 km |
26:58 |
5:24 |
|
| 9/26/2014 |
Run |
|
Long |
32.0 km |
2:56:02 |
5:30 |
|
| 9/29/2014 |
Run |
|
Easy |
5.0 km |
29:40 |
5:56 |
|
| 9/30/2014 |
Run |
|
Tempo |
9.1 km |
43:22 |
4:46 |
|
| 10/2/2014 |
Run |
|
Easy |
5.0 km |
28:17 |
5:39 |
|
| 10/3/2014 |
Run |
|
Long |
13.2 km |
1:12:23 |
5:29 |
|
| 10/6/2014 |
Run |
|
Easy |
8.1 km |
43:42 |
5:24 |
|
| 10/9/2014 |
Run |
|
Tempo |
8.4 km |
41:58 |
5:00 |
|
| 10/10/2014 |
Run |
|
Easy |
8.1 km |
41:53 |
5:10 |
|
| 10/12/2014 |
Run |
|
Easy |
8.0 km |
43:34 |
5:27 |
|
| 10/14/2014 |
Run |
|
Easy |
5.0 km |
26:10 |
5:16 |
|
| 10/15/2014 |
Run |
|
Interval |
5.2 km |
27:58 |
5:24 |
|
| 10/17/2014 |
Run |
|
Easy |
5.1 km |
28:10 |
5:34 |
|
| 10/19/2014 |
Run |
|
Race |
42.4 km |
3:41:35 |
5:14 |
|
| 10/22/2014 |
Run |
|
Easy |
5.0 km |
27:59 |
5:34 |
|
| 10/24/2014 |
Run |
|
Easy |
5.9 km |
30:59 |
5:16 |
|
| 10/28/2014 |
Run |
|
Tempo |
8.0 km |
40:30 |
5:04 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 km |
42:15 |
5:17 |
|
| 11/1/2014 |
Run |
|
Long |
12.0 km |
1:07:07 |
5:36 |
|
| 11/4/2014 |
Run |
|
Easy |
9.3 km |
48:56 |
5:18 |
|
| 11/6/2014 |
Run |
|
Easy |
10.0 km |
54:31 |
5:27 |
|
| 11/7/2014 |
Run |
|
Long |
14.0 km |
1:14:18 |
5:19 |
|
| 11/10/2014 |
Run |
|
Easy |
8.0 km |
50:52 |
6:22 |
|
| 11/12/2014 |
Run |
|
Easy |
8.1 km |
42:23 |
5:16 |
|
| 11/13/2014 |
Run |
|
Tempo |
8.6 km |
43:26 |
5:04 |
|
| 11/15/2014 |
Run |
|
Long |
16.0 km |
1:28:10 |
5:31 |
|
| 11/17/2014 |
Run |
|
Easy |
8.0 km |
43:48 |
5:29 |
|
| 11/18/2014 |
Run |
|
Easy |
8.0 km |
42:38 |
5:19 |
|
| 11/20/2014 |
Run |
|
Easy |
4.1 km |
23:50 |
5:46 |
|
| 11/21/2014 |
Run |
|
Long |
14.0 km |
1:15:22 |
5:23 |
|
| 11/23/2014 |
Run |
|
Long |
16.0 km |
1:28:25 |
5:32 |
|
| 11/25/2014 |
Run |
|
Tempo |
10.0 km |
50:26 |
5:03 |
|
| 11/27/2014 |
Run |
|
Easy |
8.0 km |
47:40 |
5:58 |
|
| 11/29/2014 |
Run |
|
Long |
18.0 km |
1:42:00 |
5:40 |
|
| 12/1/2014 |
Run |
|
Easy |
8.0 km |
43:55 |
5:30 |
|
| 12/3/2014 |
Run |
|
Easy |
6.4 km |
37:45 |
5:52 |
|
| 12/9/2014 |
Run |
|
Easy |
7.0 km |
41:00 |
5:51 |
|
| 12/11/2014 |
Run |
|
Tempo |
8.0 km |
40:59 |
5:08 |
|
| 12/13/2014 |
Run |
|
Long |
15.0 km |
1:24:01 |
5:36 |
|
| 12/15/2014 |
Run |
|
Easy |
7.0 km |
38:16 |
5:28 |
|
| 12/19/2014 |
Run |
|
Long |
13.5 km |
1:20:20 |
5:58 |
|
| 12/21/2014 |
Run |
|
Tempo |
8.5 km |
42:49 |
5:02 |
|
| 12/23/2014 |
Run |
|
Tempo |
8.6 km |
45:19 |
5:15 |
|
| 12/26/2014 |
Run |
|
Long |
11.0 km |
1:01:06 |
5:33 |
|
| 12/31/2014 |
Run |
|
Easy |
7.3 km |
41:40 |
5:44 |
|
| 1/2/2015 |
Run |
|
Easy |
8.0 km |
43:24 |
5:25 |
|
| 1/5/2015 |
Run |
|
Easy |
8.0 km |
46:00 |
5:45 |
|
| 1/7/2015 |
Run |
|
Easy |
8.1 km |
46:00 |
5:43 |
|
| 1/9/2015 |
Run |
|
Long |
12.2 km |
1:11:20 |
5:52 |
|
| 1/12/2015 |
Run |
|
Easy |
5.1 mi |
50:00 |
6:06 |
|
| 1/14/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 1/16/2015 |
Run |
|
Long |
14.1 km |
1:24:35 |
6:01 |
|
| 1/18/2015 |
Run |
|
Default |
5.1 km |
1:06:26 |
13:07 |
|
| 1/20/2015 |
Run |
|
Easy |
4.5 mi |
42:15 |
5:51 |
|
| 1/23/2015 |
Run |
|
Long |
16.1 km |
1:29:00 |
5:33 |
|
| 1/26/2015 |
Run |
|
Easy |
8.4 km |
50:00 |
5:58 |
|
| 1/27/2015 |
Run |
|
Easy |
10.0 km |
57:21 |
5:45 |
|
| 1/29/2015 |
Run |
|
Easy |
12.0 km |
1:09:01 |
5:45 |
|
| 2/1/2015 |
Run |
|
Long |
18.0 km |
1:50:00 |
6:07 |
|
| 2/3/2015 |
Run |
|
Easy |
8.0 km |
48:00 |
6:00 |
|
| 2/5/2015 |
Run |
|
Easy |
8.0 km |
45:26 |
5:41 |
|
| 2/7/2015 |
Run |
|
Long |
20.1 km |
2:00:40 |
6:00 |
|
| 2/9/2015 |
Run |
|
Easy |
3.3 mi |
32:00 |
6:02 |
|
| 2/10/2015 |
Run |
|
Easy |
8.0 km |
44:09 |
5:31 |
|
| 2/12/2015 |
Run |
|
Easy |
8.1 km |
44:39 |
5:33 |
|
| 2/14/2015 |
Run |
|
Long |
7.5 mi |
1:11:00 |
5:53 |
|
| 2/17/2015 |
Run |
|
Easy |
10.0 km |
56:00 |
5:36 |
|
| 2/19/2015 |
Run |
|
Easy |
8.0 km |
44:46 |
5:36 |
|
| 2/21/2015 |
Run |
|
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 2/24/2015 |
Run |
|
Interval |
5.1 mi |
49:00 |
5:59 |
|
| 2/26/2015 |
Run |
|
Long |
16.0 km |
1:33:42 |
5:52 |
|
| 2/28/2015 |
Run |
|
Tempo |
8.0 km |
41:30 |
5:11 |
|
| 3/3/2015 |
Run |
|
Easy |
8.1 km |
43:24 |
5:24 |
|
| 3/6/2015 |
Run |
|
Long |
18.0 km |
1:43:17 |
5:44 |
|
| 3/10/2015 |
Run |
|
Easy |
8.0 km |
44:32 |
5:34 |
|
| 3/13/2015 |
Run |
|
Tempo |
8.0 km |
41:19 |
5:10 |
|
| 3/16/2015 |
Run |
|
Easy |
8.2 km |
43:54 |
5:23 |
|
| 3/17/2015 |
Run |
|
Easy |
8.0 km |
43:30 |
5:26 |
|
| 3/20/2015 |
Run |
|
Long |
16.2 km |
1:26:07 |
5:20 |
|
| 3/23/2015 |
Run |
|
Easy |
10.0 km |
54:29 |
5:27 |
|
| 3/24/2015 |
Run |
|
Tempo |
8.2 km |
42:10 |
5:10 |
|
| 3/27/2015 |
Run |
|
Long |
17.0 km |
1:32:22 |
5:26 |
|
| 3/31/2015 |
Run |
|
Easy |
8.0 km |
44:25 |
5:33 |
|
| 4/2/2015 |
Run |
|
Easy |
10.0 km |
55:01 |
5:30 |
|
| 4/6/2015 |
Run |
|
Long |
12.0 km |
1:05:53 |
5:30 |
|
| 4/8/2015 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/9/2015 |
Run |
|
Long |
18.0 km |
1:37:01 |
5:24 |
|
| 4/12/2015 |
Run |
|
Easy |
9.2 km |
49:23 |
5:23 |
|
| 4/12/2015 |
Run |
|
Easy |
1.0 km |
5:35 |
5:35 |
|
| 4/14/2015 |
Run |
|
Tempo |
10.0 km |
52:01 |
5:12 |
|
| 4/16/2015 |
Run |
|
Long |
16.5 km |
1:26:51 |
5:16 |
|
| 4/16/2015 |
Run |
|
Long |
1.0 km |
5:15 |
5:15 |
|
| 4/19/2015 |
Run |
|
Easy |
10.1 km |
53:43 |
5:20 |
|
|