| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2015 |
Run |
|
Tempo |
7.0 km |
35:47 |
5:07 |
 |
| 4/20/2015 |
Run |
|
Tempo |
1.0 km |
5:07 |
5:07 |
|
| 4/22/2015 |
Run |
|
Tempo |
10.0 km |
52:13 |
5:13 |
|
| 4/24/2015 |
Run |
|
Long |
20.0 km |
1:48:28 |
5:26 |
|
| 4/27/2015 |
Run |
|
Easy |
8.1 km |
44:22 |
5:28 |
|
| 4/28/2015 |
Run |
|
Tempo |
1.2 km |
6:09 |
5:08 |
|
| 4/28/2015 |
Run |
|
Tempo |
8.8 km |
45:11 |
5:09 |
|
| 4/30/2015 |
Run |
|
Long |
16.0 km |
1:29:21 |
5:35 |
|
| 5/2/2015 |
Run |
|
Easy |
8.1 km |
44:12 |
5:27 |
|
| 5/4/2015 |
Run |
|
Tempo |
10.0 km |
52:13 |
5:13 |
|
| 5/6/2015 |
Run |
|
Tempo |
10.0 km |
50:26 |
5:03 |
|
| 5/14/2015 |
Run |
|
Easy |
10.3 km |
54:14 |
5:16 |
|
| 5/16/2015 |
Run |
|
Long |
16.6 km |
1:38:32 |
5:56 |
|
| 5/18/2015 |
Run |
|
Easy |
8.0 km |
45:09 |
5:39 |
|
| 5/20/2015 |
Run |
|
Tempo |
8.1 km |
39:40 |
4:55 |
|
| 5/21/2015 |
Run |
|
Long |
17.1 km |
1:30:07 |
5:17 |
|
| 5/25/2015 |
Run |
|
Easy |
8.0 km |
46:09 |
5:46 |
|
| 5/27/2015 |
Run |
|
Easy |
8.5 km |
45:56 |
5:25 |
|
| 5/28/2015 |
Run |
|
Easy |
5.0 km |
28:30 |
5:42 |
|
| 6/1/2015 |
Run |
|
Tempo |
8.2 km |
40:46 |
5:01 |
|
| 6/3/2015 |
Run |
|
Easy |
8.0 km |
42:48 |
5:21 |
|
| 6/5/2015 |
Run |
|
Long |
17.0 km |
1:31:45 |
5:24 |
|
| 6/8/2015 |
Run |
|
Easy |
10.0 km |
53:49 |
5:23 |
|
| 6/10/2015 |
Run |
|
Interval |
9.1 km |
52:38 |
5:48 |
|
| 6/12/2015 |
Run |
|
Long |
19.1 km |
1:43:49 |
5:27 |
|
| 6/17/2015 |
Run |
|
Tempo |
10.1 km |
51:25 |
5:05 |
|
| 6/19/2015 |
Run |
|
Long |
20.1 km |
1:48:42 |
5:26 |
|
| 6/22/2015 |
Run |
|
Hill |
7.8 km |
51:20 |
6:34 |
|
| 6/24/2015 |
Run |
|
Easy |
8.0 km |
42:26 |
5:18 |
|
| 6/25/2015 |
Run |
|
Tempo |
8.0 km |
41:54 |
5:15 |
|
| 6/27/2015 |
Run |
|
Long |
17.0 km |
1:33:34 |
5:31 |
|
| 6/30/2015 |
Run |
|
Interval |
5.0 km |
28:32 |
5:41 |
|
| 7/1/2015 |
Run |
|
Race |
5.2 km |
24:46 |
4:49 |
|
| 7/3/2015 |
Run |
|
Long |
19.0 km |
1:44:52 |
5:31 |
|
| 7/6/2015 |
Run |
|
Easy |
10.0 km |
53:49 |
5:23 |
|
| 7/7/2015 |
Run |
|
Tempo |
8.0 km |
41:13 |
5:09 |
|
| 7/8/2015 |
Run |
|
Easy |
9.0 km |
47:43 |
5:18 |
|
| 7/9/2015 |
Run |
|
Tempo |
8.0 km |
39:31 |
4:57 |
|
| 7/11/2015 |
Run |
|
Long |
17.0 km |
1:31:25 |
5:23 |
|
| 7/13/2015 |
Run |
|
Easy |
8.1 km |
44:50 |
5:33 |
|
| 7/14/2015 |
Run |
|
Tempo |
8.0 km |
40:08 |
5:01 |
|
| 7/15/2015 |
Run |
|
Easy |
6.1 km |
32:17 |
5:19 |
|
| 7/16/2015 |
Run |
|
Long |
18.0 km |
1:35:59 |
5:20 |
|
| 7/18/2015 |
Run |
|
Easy |
8.0 km |
42:26 |
5:18 |
|
| 7/20/2015 |
Run |
|
Interval |
10.4 km |
53:35 |
5:09 |
|
| 7/21/2015 |
Run |
|
Easy |
10.0 km |
54:04 |
5:24 |
|
| 7/22/2015 |
Run |
|
Interval |
0.6 km |
2:58 |
5:08 |
|
| 7/22/2015 |
Run |
|
Interval |
6.1 km |
33:31 |
5:32 |
|
| 7/22/2015 |
Run |
|
Easy |
2.4 km |
12:59 |
5:25 |
|
| 7/24/2015 |
Run |
|
Long |
20.0 km |
1:52:07 |
5:37 |
|
| 7/26/2015 |
Run |
|
Tempo |
8.0 km |
41:42 |
5:13 |
|
| 7/27/2015 |
Run |
|
Easy |
10.0 km |
54:00 |
5:24 |
|
| 7/29/2015 |
Run |
|
Easy |
9.5 km |
50:54 |
5:23 |
|
| 7/30/2015 |
Bike |
|
Easy |
28.5 km |
2:08:29 |
4:31 |
|
| 7/31/2015 |
Run |
|
Long |
0.2 km |
1:06 |
5:30 |
|
| 7/31/2015 |
Run |
|
Easy |
0.5 km |
2:50 |
5:27 |
|
| 7/31/2015 |
Run |
|
Long |
20.8 km |
1:56:35 |
5:37 |
|
| 8/2/2015 |
Run |
|
Easy |
5.0 km |
27:12 |
5:26 |
|
| 8/3/2015 |
Run |
|
Tempo |
10.0 km |
52:07 |
5:13 |
|
| 8/4/2015 |
Run |
|
Tempo |
9.0 km |
44:46 |
4:59 |
|
| 8/5/2015 |
Run |
|
Easy |
10.0 km |
52:32 |
5:15 |
|
| 8/6/2015 |
Run |
|
Tempo |
10.0 km |
48:35 |
4:52 |
|
| 8/7/2015 |
Run |
|
Long |
24.0 km |
2:11:17 |
5:29 |
|
| 8/10/2015 |
Run |
|
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 8/12/2015 |
Run |
|
Tempo |
9.0 km |
45:20 |
5:02 |
|
| 8/12/2015 |
Run |
|
Easy |
6.0 km |
33:24 |
5:34 |
|
| 8/13/2015 |
Run |
|
Tempo |
8.0 km |
41:06 |
5:08 |
|
| 8/15/2015 |
Run |
|
Long |
21.1 km |
1:54:11 |
5:25 |
|
| 8/17/2015 |
Run |
|
Easy |
7.1 km |
40:31 |
5:42 |
|
| 8/18/2015 |
Run |
|
Easy |
8.0 km |
42:41 |
5:20 |
|
| 8/19/2015 |
Run |
|
Easy |
10.0 km |
55:12 |
5:32 |
|
| 8/21/2015 |
Run |
|
Long |
15.3 km |
1:28:20 |
5:48 |
|
| 8/24/2015 |
Run |
|
Easy |
10.0 km |
48:39 |
4:52 |
|
| 8/25/2015 |
Run |
|
Tempo |
10.0 km |
52:40 |
5:16 |
|
| 8/28/2015 |
Run |
|
Long |
20.0 km |
1:52:00 |
5:36 |
|
| 8/31/2015 |
Run |
|
Tempo |
8.0 km |
41:52 |
5:15 |
|
| 9/1/2015 |
Run |
|
Tempo |
10.0 km |
50:37 |
5:04 |
|
| 9/3/2015 |
Run |
|
Easy |
10.3 km |
54:25 |
5:19 |
|
| 9/4/2015 |
Run |
|
Long |
22.1 km |
1:59:03 |
5:23 |
|
| 9/8/2015 |
Run |
|
Tempo |
12.0 km |
1:02:16 |
5:12 |
|
| 9/10/2015 |
Run |
|
Tempo |
10.0 km |
50:16 |
5:02 |
|
| 9/10/2015 |
Run |
|
Easy |
10.0 km |
50:16 |
5:02 |
|
| 9/12/2015 |
Run |
|
Long |
25.0 km |
2:17:48 |
5:31 |
|
| 9/14/2015 |
Run |
|
Tempo |
8.0 km |
41:28 |
5:11 |
|
| 9/15/2015 |
Bike |
|
Hill |
20.1 km |
1:21:01 |
4:03 |
|
| 9/16/2015 |
Run |
|
Easy |
8.0 km |
43:00 |
5:23 |
|
| 9/17/2015 |
Run |
|
Long |
15.0 km |
1:22:00 |
5:28 |
|
| 9/20/2015 |
Run |
|
Easy |
8.0 km |
47:00 |
5:53 |
|
| 9/22/2015 |
Run |
|
Interval |
6.0 km |
29:31 |
4:55 |
|
| 9/24/2015 |
Run |
|
Easy |
5.0 km |
26:07 |
5:13 |
|
| 9/27/2015 |
Run |
|
Race |
19.7 km |
1:39:20 |
5:03 |
|
| 9/27/2015 |
Run |
|
Race |
1.4 km |
7:00 |
5:00 |
|
| 9/30/2015 |
Run |
|
Easy |
6.1 km |
36:53 |
6:03 |
|
| 10/6/2015 |
Run |
|
Tempo |
8.5 km |
42:04 |
4:57 |
|
| 10/7/2015 |
Run |
|
Tempo |
10.2 km |
51:20 |
5:03 |
|
| 10/8/2015 |
Run |
|
Default |
8.5 km |
46:19 |
5:27 |
|
| 10/8/2015 |
Run |
|
Easy |
8.5 km |
46:19 |
5:27 |
|
| 10/12/2015 |
Run |
|
Long |
20.4 km |
1:52:51 |
5:33 |
|
| 10/14/2015 |
Run |
|
Easy |
10.2 km |
53:59 |
5:17 |
|
| 10/15/2015 |
Run |
|
Easy |
1.9 km |
10:00 |
5:18 |
|
|